Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jacob Lee	42		KOR		4,475	2:14.0
752	Ruifeng Tian	42		CHN		4,473	2:14.1
753	Marcus Ysbrandy	52		NED		4,471	2:14.1
753	Laurent Viguié	51	Cléon	FRA		4,471	2:14.1
755	Stuart Cunniffe	60	York	GBR		4,470	2:14.2
755	Ryan Hammonds	49	Morrisville, NC	USA		4,470	2:14.2
757	Kimberlee Brown	36		USA	Rowfit	4,468	2:14.2
758	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,467	2:14.3
759	Dmytro Hladkyi	37		UKR		4,466	2:14.3
759	John Cockram	51	Bradford	GBR		4,466	2:14.3
761	Paolo Monachello	53		GBR		4,465	2:14.3
762	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
763	Konstantinos Tziolas	54		GRE		4,459	2:14.5
764	Mark Forman	52		GBR		4,458	2:14.5
765	Josh Stroud	38		USA		4,457	2:14.6
766	Sarah Giese	35		GER		4,455	2:14.6
766	Mark Arnold	39		GER		4,455	2:14.6
766	Jeff Smith	45	TX	USA		4,455	2:14.6
769	Joachim Zender	64		GER		4,454	2:14.7
769	Gregory Henkes	38		USA		4,454	2:14.7
771	Pete Owen	45		GBR		4,452	2:14.7
772	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	4,449	2:14.8
773	Jim Bulger	57		USA		4,446	2:14.9
773	Jonathan Pouliot	32		CAN		4,446	2:14.9
775	Troy Sackett	46		USA		4,445	2:14.9
776	Steffen Fischer	34		GER		4,444	2:15.0
777	Tom Robersscheuten	45	Antwerp	BEL		4,441	2:15.1
778	Neil Moss	63	Aldridge	GBR		4,439	2:15.1
778	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,439	2:15.1
780	Martin Tan	51	Singapore	SGP		4,438	2:15.1
780	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,438	2:15.1
780	Mark S	47		USA		4,438	2:15.1
783	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,437	2:15.2
784	Michael Schoen	53	Tiburon, CA	USA		4,436	2:15.2
785	Cory Obermeyer	24		USA		4,433	2:15.3
785	Nathan Booth	36		USA		4,433	2:15.3
787	Robert Leva	59		USA		4,432	2:15.3
788	Walter Iaccheri	49		ITA		4,431	2:15.4
789	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,430	2:15.4
789	Lee Maddock	53		GBR		4,430	2:15.4
791	Jeffrey Schiff	47		USA		4,426	2:15.5
792	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,423	2:15.6
792	Brian Coffman	56		USA		4,423	2:15.6
792	Mr Leigh MARSHALL	56		GBR		4,423	2:15.6
792	Sameer Patel	51		USA		4,423	2:15.6
796	Chunghyun Kim	34		KOR		4,420	2:15.7
796	Brent Gill	54	Richland, WA	USA		4,420	2:15.7
798	nicos Beever	61		GBR		4,419	2:15.7
799	Craig Hissong	54		USA		4,418	2:15.8
800	Michael Hilgers	49		AUT		4,417	2:15.8