Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jared Snow	47	Leonardtown	USA		22:07.9	2:12.7
602	Kent Maclean	66		CAN		22:08.1	2:12.8
603	Paulo Vilhana	51		POR		22:08.4	2:12.8
604	Irina Strobl	47		BUL		22:08.7	2:12.8
604	Mariano Sanchez	31		CRC		22:08.7	2:12.8
606	Sanjay Chugh	46		GBR		22:09.9	2:12.9
607	Gary Triche	67	Prescott Valley, AZ	USA		22:10.1	2:13.0
608	Michael Metzroth	34		USA		22:10.2	2:13.0
609	Roy Marinelli	33		ITA		22:10.4	2:13.0
610	Ralph Bruno	54		GBR		22:10.8	2:13.0
610	Pete DeRosa	44		USA		22:10.8	2:13.0
612	Imran Apollo	33		USA		22:11.3	2:13.1
613	Trent Schade	53		USA		22:12.4	2:13.2
614	David ROST	27		USA		22:13.3	2:13.3
615	Tommy Kruselburger	29		ITA		22:13.5	2:13.3
616	Tom Seery	63	Croton On Hudson, NY	USA		22:13.9	2:13.3
617	Philippe Gontier	60	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	22:14.1	2:13.4
618	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	22:15.7	2:13.5
619	Kathy Thompson	55		USA		22:15.9	2:13.5
619	Jason Rockman	51		USA		22:15.9	2:13.5
621	Reece Austin	19		USA		22:16.6	2:13.6
622	D S	28		GER		22:16.9	2:13.6
623	Karl Huisamen	46		RSA		22:17.5	2:13.7
624	Gary Knighton	55		GBR		22:17.8	2:13.7
624	Matt Harper	64	CO	USA		22:17.8	2:13.7
626	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	22:17.9	2:13.7
627	James Cook	37		GBR		22:18.5	2:13.8
628	Steffen Fischer	34		GER		22:18.7	2:13.8
629	Dennis Simpson	61		GBR		22:19.6	2:13.9
629	Matthew Serrao	30		USA		22:19.6	2:13.9
631	Stephen Tabb	74	Tallahassee, FL	USA		22:19.7	2:13.9
632	Auer Thomas	42		AUT		22:19.8	2:13.9
633	Richard Flynn	38	Greenwich, NSW	AUS		22:20.1	2:14.0
634	Brad S	44		USA		22:20.6	2:14.0
634	Jens Speicher	54	Bremen	GER		22:20.6	2:14.0
636	Ric Shurtz	54		USA		22:21.3	2:14.1
637	Winter Braman	38		USA		22:21.5	2:14.1
638	Lon Olsen	59		USA		22:22.7	2:14.2
639	Sam Micklewright	35	Bristol	GBR		22:23.8	2:14.3
640	Shane Clark	33		GBR		22:24.2	2:14.4
641	Ryan Hammonds	49	Morrisville, NC	USA		22:24.5	2:14.4
641	Jeff Turk	55		USA		22:24.5	2:14.4
643	Wilbers van Hoving	46	Empangeni	RSA		22:25.6	2:14.5
643	Jordan Kimelman	34		USA		22:25.6	2:14.5
645	Charles Smith	84	Brixham	GBR		22:25.8	2:14.5
646	Paul McKechnie	64	Hamden, CT	USA		22:26.1	2:14.6
647	myunghun lee	40		KOR		22:26.6	2:14.6
647	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:26.6	2:14.6
649	Georgianne Rivera	50	San Diego, CA	USA		22:26.8	2:14.6
650	Fat T	36		USA		22:27.4	2:14.7