Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Scott Jensen	51	PA	USA		5,021	2:05.4
402	Pablo Asensio	28		ESP		5,019	2:05.5
402	Greg Gruic	42	Perrysburg, OH	USA		5,019	2:05.5
402	Carlos Laya	52	Palencia	ESP		5,019	2:05.5
405	Antoine Vincent	51		FRA		5,017	2:05.5
406	Matthew Anderson	42		CAN		5,015	2:05.6
406	Abby Herberg	42	Mounds View, MN	USA		5,015	2:05.6
406	Eric Kerr	26		CAN		5,015	2:05.6
409	Joshua Stuart	47	CA	USA		5,014	2:05.6
410	Matthew Boyle	43	San Diego, CA	USA		5,013	2:05.6
410	Dominick Sanders	45		USA		5,013	2:05.6
412	Jon Shields	55	Avon, CT	USA		5,010	2:05.7
413	Tobias Pohl	46		GER		5,007	2:05.8
414	Christian Sixt	48		GER		5,004	2:05.8
415	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,003	2:05.9
415	Jed Dougherty	40		USA	U.S. Navy	5,003	2:05.9
417	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	5,002	2:05.9
417	Julian Kennedy	71	Ballymena	GBR	Rowfit	5,002	2:05.9
419	Noah K	-		USA		5,001	2:05.9
420	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,000	2:06.0
421	Joe Edscer	46		GBR		4,996	2:06.1
422	John G	35		GBR		4,994	2:06.1
423	Jerin James	47		USA		4,992	2:06.2
423	Auer Thomas	42		AUT		4,992	2:06.2
425	Jon Regbo	47		NOR		4,989	2:06.2
426	Halla Hänninen	39		FIN		4,986	2:06.3
427	Paul Kahn	41		USA		4,984	2:06.4
427	Søren Damgaard	69	Bagsvaerd	DEN		4,984	2:06.4
429	Kynan Song	34		GBR		4,983	2:06.4
429	Mitchell Land	53	St. Louis, MO	USA		4,983	2:06.4
431	Norman Oerlemans	42		GER		4,982	2:06.4
431	William Wallace	39		USA		4,982	2:06.4
433	Karsten Linnmann	53	Bottrop	GER		4,980	2:06.5
434	Mathieu Brizon	49		SUI		4,979	2:06.5
435	meredith burke	48	somerville, NJ	USA		4,977	2:06.5
436	Jan Goris	44	Begijnendijk	BEL		4,975	2:06.6
436	Jon Abbott	58	Lincolnshire	GBR		4,975	2:06.6
438	Frederic Dorion	49	Montreal, QC	CAN		4,974	2:06.6
439	Cursino Filho	43	Belém	BRA		4,973	2:06.6
439	Jonathan Costello	34	MA	USA		4,973	2:06.6
439	Diego Schram	34		AUT		4,973	2:06.6
442	Frank Berry	62		USA		4,971	2:06.7
443	Doug Miskew	59		USA		4,970	2:06.7
443	Vitaly Gradoboev	41	Buenos Aires	ARG		4,970	2:06.7
445	Eduard Strauch	32		GER		4,969	2:06.7
446	Lee Magnusson	43		USA		4,968	2:06.8
447	Jérôme ILLES	31		FRA		4,967	2:06.8
448	Ross Pitcairn	46		USA		4,966	2:06.8
449	Tom Timmons	68	OH	USA	TEAM MELALEUCA	4,965	2:06.8
450	Ross Johnson	46	Austin, TX	USA		4,964	2:06.9