Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 2,208 | 3:46.4 |
| 1452 | Alivia Busi | 19 | USA | 2,129 | 3:54.8 | ||
| 1453 | Bri Far | 42 | USA | 2,074 | 4:01.0 | ||
| 1454 | Alan Wagner | 70 | USA | 1,498 | 5:33.7 | ||
| 1455 | Sean Yandle | 43 | USA | 1,270 | 6:33.7 | ||
| 1456 | Eric Kerr | 26 | CAN | 1,107 | 7:31.6 | ||
| 1457 | M Ives | 54 | CAN | 709 | 11:45.2 | ||
| 1458 | Irwin Gafen | 62 | USA | 706 | 11:48.2 |