Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Cousins	51		USA		7,371	2:02.1
52	Marcus Grijalva	47	El Paso, TX	USA		7,340	2:02.6
53	K G	50		AUS		7,322	2:02.9
54	Lucas Clements	33		GBR		7,298	2:03.3
55	진영 방	38		KOR		7,261	2:03.9
55	Reginald Blair	57		USA		7,261	2:03.9
57	Jessica Trioux	39		FRA		7,215	2:04.7
58	Luca Vailati	42		ITA		7,154	2:05.8
59	Joanne Ives	47		GBR		7,146	2:05.9
60	Lee Wynja	27		USA		7,137	2:06.1
61	daniel b	33	Seattle, WA	CAN		7,136	2:06.1
62	Edward Yakovlev	50	Odessa	UKR		7,133	2:06.1
63	Annie-Pier Côté	37		CAN		7,084	2:07.0
64	Fabien Bourdin	39		FRA		7,071	2:07.2
65	Zak Bartley	32	New York, NY	USA		7,070	2:07.2
66	cj nichols	57		USA		7,056	2:07.5
67	T. Geyer	63	Purcellville, VA	USA		7,026	2:08.0
68	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,999	2:08.5
69	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	6,986	2:08.8
70	Flemming Clausen	45		DEN		6,954	2:09.4
71	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	6,936	2:09.7
72	Mitchell Armbruster	48		USA	U.S. Air Force	6,888	2:10.6
73	Mike M	35		USA		6,879	2:10.8
74	Greg Bartlett	54		USA		6,832	2:11.7
75	joanne cunningham	52		GBR		6,816	2:12.0
76	David Turner	75	Long Bennington	GBR	Age Without Limits	6,812	2:12.1
77	Aurelie Blondel	33		FRA		6,809	2:12.1
78	John Wakefield	50	Janesville , WI	USA		6,759	2:13.1
79	Franco Guerra	43		HON		6,741	2:13.5
80	Alison Richardson	29		USA		6,688	2:14.5
81	Clinton Carlisle	32		USA		6,679	2:14.7
82	Babi Hill	39		CHN		6,630	2:15.7
83	Tom Pankratz	61		USA		6,625	2:15.8
84	Ramon De Wit	45		NED		6,617	2:16.0
85	Estevan Resendez	29		USA		6,604	2:16.2
86	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	6,603	2:16.3
87	Stacey Shanahan	35		AUS		6,602	2:16.3
87	Eden Yetter	33		USA		6,602	2:16.3
89	Stewart Holder	39		GBR		6,574	2:16.9
90	Steve Anderson	55		USA		6,552	2:17.3
91	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	6,502	2:18.4
92	Rodrigo Alencar Marques Pereira	39		BRA		6,473	2:19.0
93	markos maniatis	42		GRE		6,465	2:19.2
94	Amanda Lopez	37	San Antonio , TX	USA		6,407	2:20.4
95	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,403	2:20.5
96	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	6,402	2:20.5
97	Ludmila Alexeyeva	67		AIN	Age Without Limits	6,367	2:21.3
98	Catherine Rivest	31		CAN		6,351	2:21.7
99	Chloe O Keeffe	29		IRL		6,340	2:21.9
100	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,273	2:23.4