Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthew Kimball-Cobbs	43		USA		3,676	2:10.5
802	Willem Hage	72	Almere	NED		3,675	2:10.6
802	Sameer Patel	51		USA		3,675	2:10.6
804	Judson Graham	63	Dennis, MA	USA		3,673	2:10.6
804	David Lalowski	41	Palatine, IL	USA		3,673	2:10.6
804	Jon G	37		USA	U.S. Air Force Veteran	3,673	2:10.6
807	Stephen Lahr	71	Bozeman, MT	USA		3,672	2:10.7
807	Andy Brooks	47		USA		3,672	2:10.7
809	Jonas ANZ	36		LTU		3,669	2:10.8
810	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,667	2:10.8
810	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,667	2:10.8
810	Alex Petrusev	60	Bright's Grove, ON	CAN		3,667	2:10.8
810	Elio Sanchez	49	Guaynabo	PUR		3,667	2:10.8
814	Thomas Blake	44		USA		3,666	2:10.9
815	Torsten Wendler	46		GER		3,665	2:10.9
815	Justin Brehm	46	Chapel Hill, NC	USA		3,665	2:10.9
817	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,664	2:11.0
818	Nicola Maiorana	61	Charlotte, NC	USA		3,663	2:11.0
819	Thomas Schulte	54	Plettenberg	GER		3,662	2:11.0
819	晶羽王	26		CHN		3,662	2:11.0
821	Sam Micklewright	35	Bristol	GBR		3,661	2:11.1
821	Thomas Higgins	26		USA		3,661	2:11.1
823	Harald Wanner	65		GER		3,660	2:11.1
824	rob marcus	60	Veldhoven	NED		3,659	2:11.1
824	charlie thompson	53		GBR		3,659	2:11.1
826	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
827	Darin Armbruster	54		USA		3,657	2:11.2
827	Emma Sowerby	36		GBR		3,657	2:11.2
827	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
830	Lisa Saelens	38		BEL		3,656	2:11.2
830	H Barhorst	42		USA		3,656	2:11.2
832	Richard Hemingway	-		USA		3,655	2:11.3
833	Lance Cargill	53	NC	USA		3,652	2:11.4
833	Alexander H.	45		GER		3,652	2:11.4
833	Phil Hilliard	50		GBR		3,652	2:11.4
836	David Ivy	49		USA		3,651	2:11.4
837	Irina Strobl	46		BUL		3,650	2:11.5
838	Jonathan Morris	53	Carlsbad, CA	USA		3,649	2:11.5
839	Clint Wilson	52		USA		3,647	2:11.6
840	Thomas Geiger	45		AUT		3,646	2:11.6
840	Jason Ashmead	49		GBR		3,646	2:11.6
842	kan fu	38		CHN		3,645	2:11.6
843	Carlos Laya	52	Palencia	ESP		3,644	2:11.7
844	Dark Helmet	52		USA		3,642	2:11.7
844	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,642	2:11.7
846	Jeff Craig	51		USA		3,641	2:11.8
846	Josh Mason	40		USA		3,641	2:11.8
848	Tim Peters	59	Red Deer, AB	CAN		3,640	2:11.8
848	Steve Begley	38		USA		3,640	2:11.8
850	NATHAN JAMES	62	FL	USA		3,639	2:11.9