Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | bin xiao | 42 | CHN | 4,037 | 2:21.1 | ||
| 952 | Steve Conner | 48 | TX | USA | 4,036 | 2:21.2 | |
| 953 | Chris Jerrett | 37 | USA | 4,035 | 2:21.2 | ||
| 954 | JEREMY TINNERELLO | 49 | USA | 4,034 | 2:21.2 | ||
| 954 | Kate Lewandowski | 38 | USA | 4,034 | 2:21.2 | ||
| 956 | Stephen Danna | 65 | USA | 4,032 | 2:21.3 | ||
| 957 | Johann Forsthofer | 65 | Leiben | AUT | 4,031 | 2:21.4 | |
| 957 | Peter Vandersmissen | 44 | BEL | 4,031 | 2:21.4 | ||
| 957 | Tom Cressman | 35 | USA | 4,031 | 2:21.4 | ||
| 960 | Jarmila K | 56 | SVK | 4,028 | 2:21.5 | ||
| 960 | Brian Nhan | 38 | CAN | 4,028 | 2:21.5 | ||
| 962 | Marion Demetris | 58 | CAN | 4,027 | 2:21.5 | ||
| 963 | Angela Martin | 56 | ON | CAN | 4,025 | 2:21.6 | |
| 964 | Ben LeRose | 33 | USA | 4,024 | 2:21.6 | ||
| 965 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,020 | 2:21.7 | |
| 966 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,017 | 2:21.8 | |
| 967 | Karina Dwyer | 43 | AUS | 4,016 | 2:21.9 | ||
| 968 | Sanghong Lee | 46 | KOR | 4,015 | 2:21.9 | ||
| 969 | Primrose Hero | 53 | GER | 4,014 | 2:22.0 | ||
| 970 | siofra mcsherry | 43 | IRL | 4,013 | 2:22.0 | ||
| 971 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:22.1 |
| 971 | Luke Taylor | 42 | USA | 4,011 | 2:22.1 | ||
| 973 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,010 | 2:22.1 | |
| 973 | Michael Plunkett | 73 | Pelham, NY | USA | 4,010 | 2:22.1 | |
| 975 | Chetan Gujrathi | 50 | USA | 4,009 | 2:22.1 | ||
| 976 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,008 | 2:22.2 | |
| 976 | Jordan Bossard | 28 | USA | 4,008 | 2:22.2 | ||
| 978 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,005 | 2:22.3 |
| 979 | Francesco Fusco | 38 | ITA | 4,004 | 2:22.3 | ||
| 980 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 4,003 | 2:22.3 |
| 981 | Melissa Chaney | 44 | Roodepoort | RSA | 4,000 | 2:22.5 | |
| 982 | Chris Pap | 47 | CYP | 3,997 | 2:22.6 | ||
| 982 | Andrei Mihai | 24 | ROU | 3,997 | 2:22.6 | ||
| 982 | Melanie Seader | 49 | USA | 3,997 | 2:22.6 | ||
| 985 | Michael Hilgers | 49 | AUT | 3,996 | 2:22.6 | ||
| 986 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,995 | 2:22.6 |
| 987 | Barbara Ollivier | 59 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,994 | 2:22.7 |
| 988 | Miguel Ángel López | 55 | ESP | 3,992 | 2:22.7 | ||
| 989 | Mike Mason | 40 | USA | 3,991 | 2:22.8 | ||
| 990 | Jeremy Gould | 59 | GBR | 3,990 | 2:22.8 | ||
| 990 | Claire McKay | 37 | GBR | 3,990 | 2:22.8 | ||
| 990 | Mar Star | 44 | USA | 3,990 | 2:22.8 | ||
| 993 | Navneet Rai | 43 | CAN | 3,987 | 2:22.9 | ||
| 993 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,987 | 2:22.9 | |
| 995 | Irina Brunner | 33 | AUT | 3,986 | 2:23.0 | ||
| 995 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,986 | 2:23.0 | |
| 997 | Catherine Austin | 15 | AUS | 3,985 | 2:23.0 | ||
| 998 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,984 | 2:23.0 |
| 999 | Sarah Marin-cudraz | 49 | FRA | 3,983 | 2:23.1 | ||
| 999 | Bruno Sa | 55 | FRA | 3,983 | 2:23.1 |