Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gemma Ives	39		GBR		4,423	2:08.8
602	Carlos Laya	51	Palencia	ESP		4,422	2:08.9
603	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:08.9
604	Richard Flynn	38	Greenwich, NSW	AUS		4,419	2:08.9
604	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,419	2:08.9
604	Elli Win	43		GER		4,419	2:08.9
604	Manuel Furthmueller	44	Gerstetten	GER		4,419	2:08.9
608	Evelyn Glasby	18		USA		4,417	2:09.0
608	Kjell Hellgren	52	Borås	SWE		4,417	2:09.0
610	John Weil	73	New Orleans, LA	USA		4,414	2:09.1
611	Simon Kay	63		GBR		4,413	2:09.1
611	Alessandro D' Andrea	39		ITA		4,413	2:09.1
613	Jake Flancer	25		USA		4,412	2:09.1
613	Johannes Schwab	33		GER		4,412	2:09.1
615	Chen Shih Zun	37		TPE		4,410	2:09.2
615	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
615	P Y	65		USA		4,410	2:09.2
618	Nick Broese	29		USA		4,408	2:09.3
619	Todd Brandon	44		AUS		4,407	2:09.3
619	Philip George	56	Bath	GBR		4,407	2:09.3
621	Ahn jongchul	66	공주시	KOR		4,406	2:09.3
621	Brett Cherrington	50		GBR		4,406	2:09.3
621	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,406	2:09.3
624	Jeff Foster	58		USA		4,405	2:09.3
624	Howard Kalb	55		USA		4,405	2:09.3
626	Lindsay B	48	AB	CAN	Team Canada	4,401	2:09.5
626	David Palanzo	39		USA		4,401	2:09.5
628	Jason Martin	53		GBR		4,399	2:09.5
628	Tom Mariette	20		FRA		4,399	2:09.5
630	Peter Briggs	44	Newtownards	GBR		4,398	2:09.6
630	Eric Peterson	43		CAN		4,398	2:09.6
632	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,397	2:09.6
633	DAVID HIGHTOWER	59	Macon, GA	USA		4,396	2:09.6
634	Isobel Allan	55		ESP		4,395	2:09.6
634	John O’Donovan	53		IRL		4,395	2:09.6
636	Clint Lewis	47		USA		4,394	2:09.7
636	Matt Shine	55		USA		4,394	2:09.7
638	john mclaughlin	58	Hampton	USA		4,392	2:09.7
639	Jason Lewis	47		USA		4,391	2:09.8
640	Soohyun Kim	41		KOR		4,390	2:09.8
640	emilio deltoro	55		USA		4,390	2:09.8
642	Laura Frei	33		SUI		4,389	2:09.8
643	Sergey Kosachev	58		AIN		4,388	2:09.8
644	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,387	2:09.9
645	Daniel Shapiro	35		USA		4,386	2:09.9
646	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,385	2:09.9
647	Christopher Spindler	43		GBR		4,384	2:10.0
648	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,383	2:10.0
648	Matt Tooke	32	Sheffield	GBR		4,383	2:10.0
648	Marcus Grijalva	46	El Paso, TX	USA		4,383	2:10.0