Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brian Murphy | 49 | USA | 16:13.3 | 2:01.6 | ||
| 702 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 16:13.4 | 2:01.6 |
| 703 | Quinn Selby | 27 | CAN | 16:14.7 | 2:01.8 | ||
| 704 | Marc Dinner | 55 | GBR | 16:15.3 | 2:01.9 | ||
| 705 | Nathan Rhys Blewett | 42 | Bude | GBR | 16:15.9 | 2:01.9 | |
| 705 | Michael Dotson | 58 | San Angelo, TX | USA | 16:15.9 | 2:01.9 | |
| 707 | Rob Saunders | 58 | GBR | 16:16.2 | 2:02.0 | ||
| 708 | Chip Magid | 62 | USA | 16:16.3 | 2:02.0 | ||
| 709 | Danilo DAnnunzio | 42 | SUI | 16:16.6 | 2:02.0 | ||
| 710 | Gabriel Nascimento | 38 | BRA | 16:16.8 | 2:02.1 | ||
| 711 | Marissa Albright | 47 | Cincinnati, OH | USA | 16:17.1 | 2:02.1 | |
| 712 | Mike Stuber | 43 | Chicago | USA | 16:17.2 | 2:02.1 | |
| 713 | Piergiorgio Bonazelli | 55 | ITA | 16:17.4 | 2:02.1 | ||
| 713 | P D | 48 | CAN | 16:17.4 | 2:02.1 | ||
| 715 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 16:17.6 | 2:02.2 |
| 716 | Massiwen Akrour | 29 | CAN | 16:17.9 | 2:02.2 | ||
| 717 | Tom Murphy | 52 | USA | 16:18.2 | 2:02.2 | ||
| 718 | Nicolle Kelly | 54 | AUS | 16:19.2 | 2:02.4 | ||
| 719 | Scott Cabay | 38 | USA | 16:19.3 | 2:02.4 | ||
| 719 | Piotr Kajak | 52 | POL | 16:19.3 | 2:02.4 | ||
| 721 | Nick Wright | 64 | Tarland | GBR | 16:19.9 | 2:02.4 | |
| 721 | Anna Midtgaard | 33 | DEN | 16:19.9 | 2:02.4 | ||
| 723 | Mark Kepke | 61 | Cary, NC | USA | 16:20.1 | 2:02.5 | |
| 724 | Ivan Divliansky | 50 | ORLANDO, FL | USA | 16:20.2 | 2:02.5 | |
| 725 | Steve Jackaman | 50 | GBR | 16:20.3 | 2:02.5 | ||
| 726 | Robin Peters | 58 | Kincardine, ON | CAN | 16:20.6 | 2:02.5 | |
| 727 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 16:20.7 | 2:02.5 |
| 728 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 16:20.9 | 2:02.6 |
| 729 | Michael Felty | 44 | USA | 16:21.6 | 2:02.7 | ||
| 730 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 16:21.7 | 2:02.7 | |
| 731 | Brendan Wilson | 37 | Atlanta, GA | USA | 16:21.9 | 2:02.7 | |
| 732 | Yohan M | 35 | VA | USA | 16:22.0 | 2:02.7 | |
| 733 | Sean Sinclair | 30 | USA | 16:22.1 | 2:02.7 | ||
| 734 | Jo Daley | 50 | GBR | 16:22.4 | 2:02.8 | ||
| 734 | steve cvek | 59 | Duluth, MN | USA | 16:22.4 | 2:02.8 | |
| 736 | Kent McKinney | 72 | Kerrville, TX | USA | 16:22.6 | 2:02.8 | |
| 736 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:02.8 |
| 738 | R M | 54 | CAN | 16:22.7 | 2:02.8 | ||
| 739 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 16:22.8 | 2:02.8 |
| 739 | Tobi M. | 45 | GER | 16:22.8 | 2:02.8 | ||
| 741 | Michael Brown | 39 | USA | 16:22.9 | 2:02.8 | ||
| 741 | Darren Watson | 43 | Leeds | GBR | 16:22.9 | 2:02.8 | |
| 743 | Beau Neal | 48 | La Grange, KY | USA | 16:23.2 | 2:02.9 | |
| 744 | T N | 62 | CAN | 16:23.4 | 2:02.9 | ||
| 745 | Buck Hogan | 45 | USA | 16:23.5 | 2:02.9 | ||
| 746 | Christian Pischlöger | 57 | AUT | 16:23.7 | 2:02.9 | ||
| 747 | Tony Gibbs | 58 | NZL | 16:24.4 | 2:03.0 | ||
| 747 | chris connolly | 53 | IRL | College Concept2 | 16:24.4 | 2:03.0 | |
| 749 | Martin Wieczorek | 60 | GER | 16:24.5 | 2:03.0 | ||
| 750 | Rowan B Smiley | - | Caleta de Velez | ESP | 16:24.6 | 2:03.0 |