Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jarek Otto	49	Gliwice	POL		6,069	2:03.5
402	Doug Johnston	53		USA		6,068	2:03.5
402	Jared Arndt	37		USA		6,068	2:03.5
402	Louis BALLING	56		FRA		6,068	2:03.5
405	Jesper Barfod	49		DEN		6,067	2:03.6
406	Sergione 70	53		ITA		6,066	2:03.6
407	Eduard Strauch	31		GER		6,063	2:03.7
407	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,063	2:03.7
409	Greg Parillo	50		USA		6,062	2:03.7
409	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	6,062	2:03.7
411	Ren song Zhang	30		CHN		6,061	2:03.7
411	coen verhoeve	53		NED		6,061	2:03.7
411	Kris Zurface	44		USA		6,061	2:03.7
414	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	6,060	2:03.7
415	Tony Agnew	49		GBR		6,059	2:03.7
416	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,058	2:03.8
417	Trent Stevens	41		USA		6,057	2:03.8
417	Daniel Rodriguez	47	AZ	USA	USMC Veterans	6,057	2:03.8
419	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	6,055	2:03.8
419	Mark Long	48		USA		6,055	2:03.8
421	Walter Behmann	53	Schwarzenberg	AUT		6,054	2:03.8
422	Ahn jongchul	66	공주시	KOR		6,053	2:03.9
422	Allen Peterfreund	49		USA		6,053	2:03.9
422	August Darnell	-	New York, NY	USA		6,053	2:03.9
425	涛王	37		CHN		6,052	2:03.9
425	Dan Izer	42	PA	USA		6,052	2:03.9
425	Beni Kummer	35	Diessenhofen	SUI	Swiss Indoor Rowers	6,052	2:03.9
428	Todd Newnam	53		USA		6,048	2:04.0
429	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,047	2:04.0
429	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,047	2:04.0
431	Nicolle Kelly	54		AUS		6,044	2:04.0
431	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	6,044	2:04.0
433	Matthew Greenberg	49	IL	USA		6,043	2:04.1
434	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	6,042	2:04.1
434	Markus Eder	51	Sukdull	AUT		6,042	2:04.1
436	Frederic Muller	51		CAN		6,040	2:04.1
437	Sean Hennessy	43	Farnborough	GBR		6,038	2:04.2
437	Luke Bleynat	26		USA		6,038	2:04.2
439	Kevin Brennan	36		USA		6,036	2:04.2
440	Nick Wright	64	Tarland	GBR		6,034	2:04.2
441	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		6,031	2:04.3
442	Kevin Donohoe	48	Harriman , NY	USA		6,030	2:04.3
443	Jeff Strange	49		USA		6,029	2:04.3
444	Micha Bieri	34		SUI		6,028	2:04.4
444	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,028	2:04.4
446	Mattia Pradella	40		AUS		6,027	2:04.4
446	Alexandra Olofsson	29		SWE		6,027	2:04.4
448	Ross Daines	52	Belfast	GBR		6,023	2:04.5
448	Hans Peter	35		GER		6,023	2:04.5
450	Valerio De Maria	31		ITA	EF Zurich	6,022	2:04.5