Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jennifer Trudgen	34		USA		2,910	2:34.6
1301	Tj McCollum	56		USA		2,910	2:34.6
1303	Guy Wood	80	Winnipeg, MB	CAN		2,908	2:34.7
1304	Zac A	41		USA	U.S. Air Force	2,906	2:34.8
1304	Almedina Musinbegovic	48		BIH		2,906	2:34.8
1306	Brigitte De Wilde	64		BEL		2,903	2:35.0
1306	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1308	Sheila W	57	NJ	USA		2,901	2:35.1
1309	Floratus Sonnenschein	56		GER		2,900	2:35.1
1310	Stephan Tilgener	70		GER		2,899	2:35.2
1311	Natalie Pangburn	60		USA		2,898	2:35.2
1312	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1313	Silke Opitz	47		GER		2,895	2:35.4
1313	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1315	Jean-Marc Rollins	58		USA		2,894	2:35.4
1316	Erica Bickford	39		USA		2,893	2:35.5
1316	Ane Medawar	61		USA		2,893	2:35.5
1316	Jessica Barnard	39		USA		2,893	2:35.5
1319	Raymond Meade	66		USA		2,892	2:35.6
1320	Jimbo Mason	53		USA		2,891	2:35.6
1321	Dominik Steiner	55	Tokyo	JPN		2,890	2:35.7
1322	Diane Borcherding	70		USA		2,888	2:35.8
1323	John D Woods	61	Belfast	IRL		2,887	2:35.8
1323	Karri Howlett	48	SK	CAN		2,887	2:35.8
1325	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
1326	Rich Amos	64	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
1327	Myrthe Arts	43		NED		2,878	2:36.3
1327	Kit So	41		USA		2,878	2:36.3
1329	J J	44		CAN		2,875	2:36.5
1329	Mischel Kim	51		KOR		2,875	2:36.5
1329	John Nulty	79	Whitinsville, MA	USA		2,875	2:36.5
1332	Robert Black	40		USA		2,874	2:36.5
1333	Jay WEN	46	Berkeley Heights, NJ	USA		2,872	2:36.6
1333	Tonya Counts	49		USA		2,872	2:36.6
1333	Sandy LeBlanc	54		USA		2,872	2:36.6
1336	彤张	28		CHN		2,871	2:36.7
1336	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1338	C VJ	41		GER		2,861	2:37.2
1339	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
1340	anja ojstersek	40		SLO		2,853	2:37.7
1340	Akis Alexiou	39		GRE		2,853	2:37.7
1342	Andrew Schneider	58		USA		2,852	2:37.7
1343	Tim Phipps	43		USA		2,851	2:37.8
1344	Jerry Gibson	59		GBR		2,850	2:37.8
1345	Peter Bollenbecker	54		USA		2,849	2:37.9
1346	Timothy Galvin	31	Saint Louis, MO	USA		2,845	2:38.1
1347	Tim Tilley	36		USA		2,843	2:38.2
1348	Kayla Nichols	27		USA		2,841	2:38.3
1349	Don Andrews	65		USA		2,838	2:38.5
1350	Hans Laskewitz	70		NED		2,836	2:38.6