Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Úna Ní Charra	54		IRL		3,413	2:11.8
1402	Lara Kral	54	Cleveland, OH	USA		3,407	2:12.0
1403	Christopher Luu	-		USA		3,406	2:12.1
1404	Sue Buboltz	62		USA		3,404	2:12.1
1404	L Fox	54		USA		3,404	2:12.1
1406	Branden Pedrosa	55	West Palm Beach, FL	USA		3,403	2:12.2
1406	Robert Holton	61		GBR		3,403	2:12.2
1406	Adrian Garza	41		MEX		3,403	2:12.2
1409	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
1410	Eric Terry	53		USA		3,400	2:12.3
1410	Bent Magne Hillestad	44		NOR		3,400	2:12.3
1410	EL Carey	50		USA		3,400	2:12.3
1413	Lars Holmström	54	Köping	SWE		3,399	2:12.3
1413	Nikkola Samuels	41		USA		3,399	2:12.3
1415	Simon Clay	47		AUS	Penrith Giants	3,398	2:12.4
1415	Harry Lim	46	Orlando, FL	USA		3,398	2:12.4
1417	Rob Mason	43		CAN		3,396	2:12.5
1418	David Martin	58	Gold Coast, QLD	AUS	Drag Factory	3,395	2:12.5
1419	Darren Chadwick	38		GBR		3,394	2:12.5
1420	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	3,391	2:12.7
1420	Brad Wasilinchuk	53	Niverville, MB	CAN		3,391	2:12.7
1422	Mark Taylor	61		GBR		3,390	2:12.7
1422	Karina Martin	34		BRA		3,390	2:12.7
1424	Tauren Tauren	43		CAN		3,389	2:12.7
1425	Jacob Lemke	23		CAN		3,388	2:12.8
1426	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,387	2:12.8
1426	Eric McCormick	25		USA		3,387	2:12.8
1428	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,386	2:12.9
1429	Toby Webber	52		GBR	HM Prison Service	3,385	2:12.9
1429	Dorthe Kamma Kristensen	58		DEN		3,385	2:12.9
1429	Justin Hobbs	47		USA		3,385	2:12.9
1432	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	3,383	2:13.0
1433	Jane Monaghan	51		GBR		3,382	2:13.0
1434	Jeremy Gould	59		GBR		3,381	2:13.0
1434	vladimir petricek	75		CZE		3,381	2:13.0
1436	Andrea Chemin	35		BRA		3,380	2:13.1
1437	Jurgen Lahousse	44		BEL		3,377	2:13.2
1438	Lorena Fervenza	41		ESP		3,376	2:13.2
1438	Mario Bubaš	26	Rijeka	CRO		3,376	2:13.2
1440	Dana Parrish	38	NC	USA		3,375	2:13.3
1440	Jason Loeb	52	MA	USA		3,375	2:13.3
1440	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	3,375	2:13.3
1440	Jeff Gotham	51		USA		3,375	2:13.3
1440	Kim England	56		USA		3,375	2:13.3
1445	Suhaas Karavadi	32		IND		3,374	2:13.3
1446	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1446	Lars Hilde	55		NOR		3,373	2:13.4
1446	Dennis Jennings	70	Seven Hills, OH	USA		3,373	2:13.4
1449	Hank Fallon	73	Atlanta , GA	USA		3,370	2:13.5
1450	Jonas Häggson	39		SWE		3,369	2:13.5