Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Susan Bernath | 32 | USA | 16:26.7 | 2:20.9 | ||
| 1552 | Rachel Poplack | 43 | USA | 16:26.8 | 2:20.9 | ||
| 1553 | Valérie Martin | 57 | Cognac, France | FRA | 16:26.9 | 2:20.9 | |
| 1553 | Dana Parrish | 38 | NC | USA | 16:26.9 | 2:20.9 | |
| 1555 | Tea Jurasek | 38 | GER | 16:27.4 | 2:21.0 | ||
| 1556 | Laura Powers | 37 | USA | Havoc City Fitness | 16:27.5 | 2:21.0 | |
| 1557 | Burkhard Abel | 66 | Bottrop | GER | 16:27.8 | 2:21.1 | |
| 1557 | Kevin Amoline | 55 | USA | 16:27.8 | 2:21.1 | ||
| 1557 | Matthew Charles | 43 | USA | 16:27.8 | 2:21.1 | ||
| 1560 | Richie Irvin | 56 | Alabaster, AL | USA | 16:27.9 | 2:21.1 | |
| 1561 | Lory Masters | 47 | GRE | 16:28.6 | 2:21.2 | ||
| 1562 | Paul Cartwright | 51 | Preston | GBR | 16:29.1 | 2:21.3 | |
| 1562 | James Wallbank | 45 | OH | USA | 16:29.1 | 2:21.3 | |
| 1564 | Matt Collins | 59 | USA | 16:29.2 | 2:21.3 | ||
| 1564 | Terri Swanson | 50 | USA | 16:29.2 | 2:21.3 | ||
| 1566 | Thaddeus Martin | 14 | USA | 16:29.5 | 2:21.3 | ||
| 1567 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.7 | 2:21.3 |
| 1568 | Sara Pepper | 43 | USA | 16:29.8 | 2:21.4 | ||
| 1569 | Rower Gee | 48 | USA | 16:29.9 | 2:21.4 | ||
| 1570 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 16:30.3 | 2:21.4 | |
| 1571 | Derek Sutherland | 52 | CAN | 16:30.6 | 2:21.5 | ||
| 1572 | Jon Campbell | 42 | RSA | 16:31.0 | 2:21.5 | ||
| 1572 | Niko Koivikko | 46 | FIN | 16:31.0 | 2:21.5 | ||
| 1574 | Richard Karcher | 58 | Fort Wayne, IN | USA | 16:31.2 | 2:21.6 | |
| 1575 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 16:31.3 | 2:21.6 |
| 1576 | Christena Callahan | 45 | USA | 16:31.5 | 2:21.6 | ||
| 1577 | George Gialouris | 32 | AUS | 16:31.6 | 2:21.6 | ||
| 1577 | 0711Chris * | 41 | GER | 16:31.6 | 2:21.6 | ||
| 1577 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 16:31.6 | 2:21.6 |
| 1580 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 16:32.0 | 2:21.7 |
| 1581 | Nick Levinsky | 37 | USA | 16:32.1 | 2:21.7 | ||
| 1582 | Mark Mitchell | 53 | USA | 16:32.6 | 2:21.8 | ||
| 1583 | Young Moon | 33 | USA | 16:32.7 | 2:21.8 | ||
| 1584 | Hans Pesch | 54 | GER | 16:32.8 | 2:21.8 | ||
| 1585 | Isaac Shoaf | 44 | USA | 16:33.5 | 2:21.9 | ||
| 1586 | Claude Girouard | 47 | CAN | 16:33.9 | 2:21.9 | ||
| 1587 | Bellajayen Jennings | 22 | AUS | 16:34.0 | 2:22.0 | ||
| 1587 | Beks Brook | 34 | Ashburn, VA | USA | 16:34.0 | 2:22.0 | |
| 1589 | Richard Garman | 67 | USA | 16:34.1 | 2:22.0 | ||
| 1590 | Jonathan Konar | 41 | USA | 16:34.2 | 2:22.0 | ||
| 1590 | Krystian Kochanski | 49 | USA | 16:34.2 | 2:22.0 | ||
| 1592 | Merjem Hodžić | 18 | BIH | 16:34.3 | 2:22.0 | ||
| 1593 | Laetitia Pelsmaekers | 45 | FRA | 16:34.4 | 2:22.0 | ||
| 1593 | Becky Parlow | 43 | USA | 16:34.4 | 2:22.0 | ||
| 1595 | Jennifer Esola | 41 | USA | 16:34.8 | 2:22.1 | ||
| 1596 | Arnold Authement | 57 | USA | 16:35.3 | 2:22.1 | ||
| 1596 | KATHERINE WICKS | 39 | USA | 16:35.3 | 2:22.1 | ||
| 1598 | Christopher Dodds | 36 | USA | 16:35.5 | 2:22.2 | ||
| 1599 | Martin Gibbins | 67 | Hedge End | GBR | 16:35.8 | 2:22.2 | |
| 1600 | Paul O'Brien | 57 | ON | CAN | 16:36.0 | 2:22.2 |