Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Adam Slaboda | 42 | USA | 15:24.6 | 2:12.0 | ||
| 1202 | Paul Brandt | 61 | USA | 15:24.8 | 2:12.1 | ||
| 1202 | Stefan Gilenmyr | 58 | Falköping | SWE | 15:24.8 | 2:12.1 | |
| 1202 | Brian Murphy | 49 | USA | 15:24.8 | 2:12.1 | ||
| 1205 | Hayoung Choi | 43 | KOR | 15:25.2 | 2:12.1 | ||
| 1206 | Ryan W | 52 | CA | USA | 15:25.6 | 2:12.2 | |
| 1207 | Andreas Steimi | 50 | Erfurt | GER | 15:26.3 | 2:12.3 | |
| 1208 | Myoungseok Park | 48 | KOR | 15:26.4 | 2:12.3 | ||
| 1209 | James Simmons | 32 | Chippenham | GBR | 15:26.5 | 2:12.3 | |
| 1209 | Kathleen Donohoe | 42 | USA | 15:26.5 | 2:12.3 | ||
| 1211 | Tanja Kurtz | 55 | Pforzheim | GER | 15:26.6 | 2:12.3 | |
| 1212 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 15:26.7 | 2:12.3 | |
| 1213 | Stacy Skiftenes | 41 | Duvall, WA | USA | 15:26.9 | 2:12.4 | |
| 1214 | Clemens Mertz | 36 | AUT | 15:27.3 | 2:12.4 | ||
| 1215 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.5 | 2:12.5 |
| 1216 | Bert Herbert | 44 | AFG | 15:27.7 | 2:12.5 | ||
| 1217 | Matt Rak | 44 | USA | 15:27.8 | 2:12.5 | ||
| 1218 | Daniel Stiller | 58 | USA | 15:27.9 | 2:12.5 | ||
| 1219 | James Pavisian | 39 | Lawrence, KS | USA | 15:28.2 | 2:12.6 | |
| 1220 | Dave Bauer | 35 | USA | 15:28.4 | 2:12.6 | ||
| 1221 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 15:28.5 | 2:12.6 |
| 1222 | Dean Durfee | 51 | Portland , OR | USA | 15:28.8 | 2:12.6 | |
| 1223 | Whiskey Fox | 42 | AUS | 15:29.1 | 2:12.7 | ||
| 1223 | Lesley Burg | 36 | USA | 15:29.1 | 2:12.7 | ||
| 1225 | SuperOuss Mouley slimane | 31 | GBR | 15:29.2 | 2:12.7 | ||
| 1225 | Ryan McLeod | 52 | USA | CrossFit Mastodon | 15:29.2 | 2:12.7 | |
| 1227 | James Howley | 35 | GBR | 15:29.6 | 2:12.8 | ||
| 1228 | CY Chan | 43 | NZL | 15:30.3 | 2:12.9 | ||
| 1229 | Ray M | 44 | USA | 15:30.4 | 2:12.9 | ||
| 1229 | Peter Doelder de | 70 | Middelburg | NED | 15:30.4 | 2:12.9 | |
| 1231 | Lauri da Silva | 41 | GBR | 15:30.6 | 2:12.9 | ||
| 1232 | James Wakefield | 53 | USA | 15:30.7 | 2:12.9 | ||
| 1233 | Parcival Willems | 53 | Amersfoort | NED | 15:30.9 | 2:12.9 | |
| 1233 | Yo Van Heese | 54 | NED | 15:30.9 | 2:12.9 | ||
| 1235 | Ryan Koolen | 48 | Banbury | GBR | 15:31.0 | 2:13.0 | |
| 1235 | Robert Do | 38 | POL | 15:31.0 | 2:13.0 | ||
| 1237 | Stephen Randell | 59 | AUS | 15:31.1 | 2:13.0 | ||
| 1238 | Andrew Waterhouse | 38 | USA | 15:31.3 | 2:13.0 | ||
| 1238 | Vic Thompson | 59 | Gloucester, ON | CAN | 15:31.3 | 2:13.0 | |
| 1240 | Andrea Hamilton | 48 | NZL | 15:31.5 | 2:13.0 | ||
| 1240 | Mandy Johnson | 30 | USA | 15:31.5 | 2:13.0 | ||
| 1242 | Stephen Bloechl | 43 | West Salem, WI | USA | 15:31.6 | 2:13.0 | |
| 1242 | Matthew D | 35 | USA | 15:31.6 | 2:13.0 | ||
| 1242 | Mike Fridkin | 65 | IL | USA | 15:31.6 | 2:13.0 | |
| 1245 | Miroslava Fekeč Líšková | 40 | SVK | 15:31.8 | 2:13.1 | ||
| 1246 | Sasa Jokic | 56 | Forest Hills, NY | USA | 15:32.3 | 2:13.1 | |
| 1247 | Jennifer Pastore | 53 | USA | 15:32.4 | 2:13.2 | ||
| 1248 | Marcus Hißnauer | 37 | GER | 15:32.6 | 2:13.2 | ||
| 1248 | sam park | 45 | KOR | RowingDang | 15:32.6 | 2:13.2 | |
| 1248 | A A | 39 | USA | 15:32.6 | 2:13.2 |