Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
950 Greg Whyte 70 USA 14:51.4 2:07.3
952 David Hattis 63 USA 14:51.6 2:07.3
953 Robert Kosiński 57 RSA 14:51.9 2:07.4
954 Sami Parviainen 49 FIN 14:52.0 2:07.4
955 Brad Gilbride 38 USA 14:52.1 2:07.4
956 Mike Kool 49 USA 14:52.2 2:07.4
957 Nadja Holdt 34 DEN 14:52.4 2:07.4
957 Tom Murphy 51 USA 14:52.4 2:07.4
959 Tony Blake 60 AUS 14:52.5 2:07.5
960 Mark Bumby 43 GBR 14:52.6 2:07.5
961 Nicholas Richardson 65 USA 14:52.7 2:07.5
961 Aubrie Hill 36 USA 14:52.7 2:07.5
963 Osiris Sánchez 37 MEX 14:52.8 2:07.5
964 Björn Jacob 47 GER 14:52.9 2:07.5
965 Edward Denyer 58 CAN 14:53.1 2:07.5
965 Can Çavuşoğlu 33 TUR 14:53.1 2:07.5
967 Brahadeesh Selvaraj 35 USA 14:53.2 2:07.6
967 Clint Lewis 46 USA 14:53.2 2:07.6
969 Michael Wartenbee 57 USA 14:53.4 2:07.6
970 Quintin Schaffer 28 USA 14:53.5 2:07.6
971 Dennis Stein 43 GER 14:53.7 2:07.6
972 Tyler Moore 41 USA 14:53.8 2:07.6
973 Robert Connelly 62 USA 14:53.9 2:07.7
974 Jens vom Bruch 53 AUT 14:54.0 2:07.7
975 Nigel Beagarie 70 GBR 14:54.2 2:07.7
976 Matthias Klipfel 55 GER 14:54.3 2:07.7
976 Amanda Goode 39 CAN 14:54.3 2:07.7
978 Lucia Esquerdeiro 35 ESP 14:54.4 2:07.7
979 Kyle Dufur 48 USA 14:54.6 2:07.8
979 Giuseppe Romano 67 ITA 14:54.6 2:07.8
979 Mike Powers 41 USA 14:54.6 2:07.8
982 Sjoerd Tiemstra 67 NED 14:54.9 2:07.8
983 Jennifer Fruehwirth 49 USA 14:55.3 2:07.9
984 Frank Pavlov 69 USA 14:55.4 2:07.9
984 Alexander Niemeyer 51 GER 14:55.4 2:07.9
986 Sander Overbeeke 52 NED 14:55.5 2:07.9
987 Andrea Croci 38 GBR 14:55.8 2:07.9
988 Paul Lawrence 49 AUS 14:56.2 2:08.0
989 Johannes Löwen 35 GER 14:56.9 2:08.1
989 Olivier De Smet 31 BEL 14:56.9 2:08.1
991 한국 김 37 KOR 14:57.1 2:08.1
991 Timothée Carayol 40 GER 14:57.1 2:08.1
993 Tanya Fish 46 CAN 14:57.3 2:08.1
994 cameron dufault 22 USA 14:57.4 2:08.2
995 Brian Kemp 61 USA 14:57.5 2:08.2
996 Brian Hulett 47 USA 14:57.7 2:08.2
997 Lars Z 31 GER 14:57.8 2:08.2
998 Gary Knighton 55 GBR 14:57.9 2:08.2
998 Roland Kühnemann 57 GER 14:57.9 2:08.2
1000 Andy Mckeown 60 GBR 14:58.2 2:08.3