Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 10:34.1 | 2:06.8 | |
| 950 | Jonathan Frost | 42 | CAN | 10:34.1 | 2:06.8 | ||
| 953 | Jorge Gutiérrez | 49 | Rennes | FRA | 10:34.2 | 2:06.8 | |
| 954 | Madeline Dougherty | - | USA | 10:34.3 | 2:06.8 | ||
| 955 | Roger Skidmore | 58 | GBR | 10:34.4 | 2:06.8 | ||
| 956 | Darin Armbruster | 54 | USA | 10:34.5 | 2:06.9 | ||
| 957 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 10:34.8 | 2:06.9 |
| 958 | Raul Otero | 52 | USA | 10:34.9 | 2:06.9 | ||
| 959 | Robert Birdsell | 37 | USA | 10:35.0 | 2:07.0 | ||
| 960 | Bart van den Heuvel | 54 | NED | 10:35.2 | 2:07.0 | ||
| 961 | Nigel Beagarie | 70 | GBR | 10:35.3 | 2:07.0 | ||
| 962 | Dirk Liebke | 60 | AFG | 10:35.4 | 2:07.0 | ||
| 962 | Tetyana Varnitska | 45 | USA | 10:35.4 | 2:07.0 | ||
| 962 | Charlie Coyne | 41 | Union, MO | USA | 10:35.4 | 2:07.0 | |
| 962 | Steve Ross | 52 | USA | 10:35.4 | 2:07.0 | ||
| 962 | Brannan Croft | 53 | USA | 10:35.4 | 2:07.0 | ||
| 967 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 10:35.9 | 2:07.1 | |
| 967 | Devin Hirning | - | Fort Collins, CO | USA | 10:35.9 | 2:07.1 | |
| 969 | Ben Cordier | 52 | FRA | 10:36.0 | 2:07.2 | ||
| 969 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 10:36.0 | 2:07.2 |
| 971 | Isabel Drouven | 42 | GER | 10:36.1 | 2:07.2 | ||
| 971 | Agnieszka Nowak | 41 | POL | 10:36.1 | 2:07.2 | ||
| 973 | Linzi Jenkins | 50 | GBR | 10:36.4 | 2:07.2 | ||
| 974 | Luc Verhaert | 42 | BEL | 10:36.5 | 2:07.3 | ||
| 975 | Kevin Daem | 40 | BEL | 10:36.6 | 2:07.3 | ||
| 976 | Michael Seip | 60 | Flensburg | GER | 10:36.9 | 2:07.3 | |
| 977 | Mark Jordan | 64 | Eden, NC | USA | 10:37.0 | 2:07.4 | |
| 978 | R Kolb | 45 | USA | 10:37.2 | 2:07.4 | ||
| 979 | Ash Brammah | 53 | London | GBR | 10:37.5 | 2:07.5 | |
| 979 | Jason Grunebaum | 51 | USA | 10:37.5 | 2:07.5 | ||
| 981 | Felix Kirsch | 17 | USA | 10:37.8 | 2:07.5 | ||
| 982 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 10:38.0 | 2:07.6 |
| 983 | Ron Meyer | 29 | SUI | 10:38.1 | 2:07.6 | ||
| 983 | 涛 王 | 33 | CHN | 10:38.1 | 2:07.6 | ||
| 985 | Mitch Crook | 55 | GBR | 10:38.2 | 2:07.6 | ||
| 986 | Adam Slaboda | 42 | USA | 10:38.3 | 2:07.6 | ||
| 987 | Maud Olde Monnikhof | 49 | NED | 10:38.4 | 2:07.6 | ||
| 988 | Sarah Choyke | 35 | USA | 10:38.5 | 2:07.7 | ||
| 989 | Steve McCain | 40 | USA | 10:38.8 | 2:07.7 | ||
| 990 | Craig Eli | 39 | USA | 10:39.0 | 2:07.8 | ||
| 991 | Stacy Patch | 34 | USA | 10:39.2 | 2:07.8 | ||
| 992 | Sharon Brady | 48 | GBR | 10:39.7 | 2:07.9 | ||
| 993 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 10:39.8 | 2:07.9 |
| 993 | Angela May | 59 | USA | 10:39.8 | 2:07.9 | ||
| 995 | John Gerads | 46 | MN | USA | CrossFit Linchpin | 10:40.0 | 2:08.0 |
| 995 | Mun Za | 41 | CAN | 10:40.0 | 2:08.0 | ||
| 997 | Ralph Talerico | 34 | USA | 10:40.1 | 2:08.0 | ||
| 998 | Gigi Bee | 49 | CAN | 10:40.2 | 2:08.0 | ||
| 999 | Bruno Pombo | 26 | POR | 10:40.3 | 2:08.0 | ||
| 1000 | Paul Baldino | 76 | USA | 10:40.4 | 2:08.0 |