Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Giuseppe Di Gregorio | 52 | ITA | 10:01.7 | 2:00.3 | ||
| 702 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 10:01.8 | 2:00.3 | |
| 703 | Bram van Sonderen | 70 | Den Helder | NED | 10:01.9 | 2:00.3 | |
| 703 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:01.9 | 2:00.3 |
| 705 | Jay Gregory | 43 | USA | 10:02.0 | 2:00.4 | ||
| 706 | Ignacio Vaccaro | 43 | NED | 10:02.2 | 2:00.4 | ||
| 706 | Sandra Sondershausen | 45 | GER | 10:02.2 | 2:00.4 | ||
| 706 | John Garry | 43 | USA | 10:02.2 | 2:00.4 | ||
| 709 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 10:02.5 | 2:00.5 |
| 709 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 10:02.5 | 2:00.5 | |
| 711 | Eric Cahall | 54 | USA | 10:02.6 | 2:00.5 | ||
| 711 | Henry Schairer | 54 | Allentown, PA | USA | 10:02.6 | 2:00.5 | |
| 713 | Thomas Zang | 23 | GER | 10:02.8 | 2:00.5 | ||
| 714 | Wayne Harvey | 52 | Minehead | GBR | Royal Marines | 10:02.9 | 2:00.5 |
| 714 | S B | 42 | CZE | 10:02.9 | 2:00.5 | ||
| 716 | Izidor Fujs | 57 | McGregor, ON | CAN | 10:03.1 | 2:00.6 | |
| 716 | Ian Evans | 52 | USA | 10:03.1 | 2:00.6 | ||
| 718 | Jeremy Gibbs | 50 | CAN | 10:03.3 | 2:00.6 | ||
| 718 | Kevin Clark | 35 | USA | 10:03.3 | 2:00.6 | ||
| 720 | Logan Horstman | 29 | USA | 10:03.4 | 2:00.6 | ||
| 721 | Klaus Gärner | 43 | AUT | 10:03.5 | 2:00.7 | ||
| 721 | David Derda | 50 | USA | 10:03.5 | 2:00.7 | ||
| 721 | Michelle Stern | 38 | USA | River City Rowing Club | 10:03.5 | 2:00.7 | |
| 724 | Milo Schulz | 54 | GER | 10:03.9 | 2:00.7 | ||
| 725 | Nathan Smetzer | 38 | USA | 10:04.1 | 2:00.8 | ||
| 726 | Paul Camsell | 44 | GBR | 10:04.2 | 2:00.8 | ||
| 726 | Luis Russell | 42 | ESP | 10:04.2 | 2:00.8 | ||
| 726 | Esteban Lara | 40 | USA | 10:04.2 | 2:00.8 | ||
| 729 | Gregor Campbell | 35 | GBR | 10:04.3 | 2:00.8 | ||
| 729 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 10:04.3 | 2:00.8 |
| 731 | Brendan Wilson | 37 | Atlanta, GA | USA | 10:04.4 | 2:00.8 | |
| 732 | Jérôme Linsolas | 42 | FRA | 10:04.5 | 2:00.9 | ||
| 733 | Luis Xavier Hernández Grimaldo | 49 | MEX | 10:04.6 | 2:00.9 | ||
| 733 | James Tosi | 48 | USA | 10:04.6 | 2:00.9 | ||
| 733 | Steven L | 34 | USA | 10:04.6 | 2:00.9 | ||
| 736 | Dion Wild | 32 | USA | 10:04.7 | 2:00.9 | ||
| 736 | Keith Tingelstad | 63 | USA | 10:04.7 | 2:00.9 | ||
| 738 | Kelly Steiny | 52 | USA | 10:04.9 | 2:00.9 | ||
| 739 | Andrew Fairbairn | 61 | GBR | 10:05.1 | 2:01.0 | ||
| 740 | F. S. | 46 | GER | 10:05.3 | 2:01.0 | ||
| 741 | Todd Wiseman | 61 | Acton , CA | USA | 10:05.4 | 2:01.0 | |
| 741 | Tyler Tate | 36 | USA | 10:05.4 | 2:01.0 | ||
| 743 | Monika Prahl | 35 | GER | 10:05.5 | 2:01.1 | ||
| 744 | santo siciliano | 42 | USA | 10:05.6 | 2:01.1 | ||
| 745 | David Mccathie | 58 | AUS | 10:06.0 | 2:01.2 | ||
| 746 | Justin Hoff | 41 | USA | 10:06.4 | 2:01.2 | ||
| 747 | Chris MacIsaac | 46 | CAN | 10:06.7 | 2:01.3 | ||
| 748 | Thomas Duhamel | 37 | FRA | 10:06.8 | 2:01.3 | ||
| 748 | Michael Holland | 59 | SGP | 10:06.8 | 2:01.3 | ||
| 750 | Wilhelm Stahlhut | 65 | Cammin | GER | 10:07.0 | 2:01.4 |