Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Steve Smith	58	Loomis, CA	USA		16:18.8	2:18.0
1502	Mark Osborne	59		GBR		16:18.9	2:17.5
1503	John Fice	60	Norfolk, MA	USA		16:20.0	2:17.6
1504	Sabine Marx	60		GER		16:20.3	2:17.2
1505	Ed Cusack	79	Haddonfield, NJ	USA		16:21.2	2:17.1
1505	Andras Odor	49	Budapest	HUN		16:21.2	2:17.8
1507	Rianne Van Mourik	37		NED		16:21.9	2:27.8
1508	Thomas Stoffers	46		GER		16:22.1	2:17.4
1509	Harry Lim	46	Orlando, FL	USA		16:22.3	2:17.6
1510	Gery Verkamp	57		USA		16:22.6	2:17.5
1511	Felix A	35		GER		16:22.9	2:19.1
1512	Hlynur Kristjansson	42		ISL		16:23.1	2:18.1
1513	Nathaniel Sevigny	38		USA		16:23.5	2:18.8
1514	Hilde Heien Berg	57		NOR		16:23.7	2:17.6
1515	Felix Kayser	38	Borkheide	GER		16:24.2	2:18.1
1516	Rob Verboom	66		NED		16:24.7	2:19.3
1517	Michel Courchesne	53		CAN		16:24.8	2:18.9
1517	Jonathan Morris	52	Carlsbad, CA	USA		16:24.8	2:17.3
1519	William Lane	59		USA		16:25.4	2:18.3
1520	Kaile Ferguson	33	Boulder , CO	USA		16:25.7	2:17.7
1521	Jeff Kacz	34		USA		16:26.1	2:17.8
1522	Alexandre Vilão	40		POR		16:26.8	2:17.9
1523	Mary Brolley	63		USA		16:27.0	2:18.6
1524	경덕 남	31		KOR		16:27.2	2:21.2
1525	Jesse Clawson	42		USA		16:29.0	2:18.3
1526	andy Garver	46		USA		16:29.1	2:18.4
1527	Lindsay Bowers	37		USA		16:29.9	2:18.7
1528	willy robinson	59	Blue Ridge , GA	USA		16:30.9	2:18.6
1529	Mark Arnold	39		GER		16:31.8	2:18.5
1530	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	16:32.0	2:18.4
1531	Bettina Polte	53		GER		16:32.4	2:18.1
1532	JR Clark	54	Oakland, CA	USA	Forum Flyers	16:32.5	2:18.9
1533	Jeremy Gould	59		GBR		16:33.3	2:18.1
1533	Caleb Brock	36	IN	USA		16:33.3	2:18.8
1535	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	16:33.7	2:18.9
1536	Corinna Schmidt	32		SUI		16:35.0	2:18.8
1537	Kelly Bildstein.	39		USA		16:35.7	2:18.5
1538	Anna Wagner	34		GER		16:37.4	2:19.0
1539	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	16:37.9	2:19.2
1540	Roy Li	32		USA		16:38.5	2:19.8
1541	Chris Greener	52		USA		16:38.6	2:19.3
1541	Jacek Blaszczyk	52	Denver, CO	USA		16:38.6	2:20.3
1543	희영 류	40		KOR		16:38.8	2:23.6
1544	Stéphane BRICLOT	44		FRA		16:38.9	2:19.5
1545	Ivona Zborowska	36		FRA		16:40.0	2:19.3
1546	Terry T	64	San Diego, CA	USA		16:40.1	2:18.7
1547	Andy Tate	72		GBR		16:40.4	2:19.0
1548	Laetitia Bagard	47		FRA		16:41.1	2:18.9
1549	Tonja Brown	42		USA	Spokane River Rowing Association	16:42.0	2:19.3
1550	Kristi Heiberger	48		USA		16:42.1	2:19.0