Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Anthony Brannon | 55 | USA | 15:09.9 | 2:12.6 | ||
| 1302 | Tanya Zipes | 52 | MA | USA | 15:10.6 | 2:12.2 | |
| 1302 | Giles Thomas | 58 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 15:10.6 | 2:12.0 |
| 1302 | Dan Mizak | 40 | USA | 15:10.6 | 2:14.9 | ||
| 1305 | Ewout Asselman | 32 | BEL | 15:11.0 | 2:14.3 | ||
| 1305 | Alexey Potyomkin | 36 | USA | 15:11.0 | 2:15.7 | ||
| 1307 | Krzysztof Marek | 37 | POL | 15:11.1 | 2:12.8 | ||
| 1308 | Kate Gehrs | 35 | USA | 15:11.3 | 2:12.3 | ||
| 1309 | Josie Day | 13 | GBR | 15:12.3 | 2:12.6 | ||
| 1310 | Luke Taylor | 42 | USA | 15:12.5 | 2:12.3 | ||
| 1311 | Don Pepe | 43 | USA | 15:12.6 | 2:12.8 | ||
| 1312 | Pedro de Nobriga | 51 | CAN | 15:12.7 | 2:12.6 | ||
| 1313 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 15:13.3 | 2:12.6 |
| 1314 | Xavier Williams | 28 | USA | 15:13.6 | 2:15.4 | ||
| 1315 | Stephen Bloechl | 43 | West Salem, WI | USA | 15:13.8 | 2:13.4 | |
| 1316 | Gasan Osojnik | 42 | SLO | 15:14.0 | 2:14.2 | ||
| 1317 | Niklas Wahlberg | 60 | SWE | 15:14.4 | 2:12.2 | ||
| 1318 | Rick Garcia | 55 | USA | 15:14.9 | 2:12.8 | ||
| 1319 | Jeff Craig | 51 | USA | 15:16.5 | 2:12.2 | ||
| 1320 | Robert Birdsell | 37 | USA | 15:16.6 | 2:12.5 | ||
| 1321 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 15:16.7 | 2:15.2 | |
| 1322 | Jan Hyddén | 57 | SWE | 15:17.3 | 2:12.4 | ||
| 1323 | Patricia Careau | 48 | Pembroke, ON | CAN | 15:17.9 | 2:13.2 | |
| 1324 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 15:18.2 | 2:12.6 |
| 1325 | Michael Ruffing | 34 | Salisbury, CT | USA | 15:18.3 | 2:12.7 | |
| 1326 | Vic Thompson | 59 | Gloucester, ON | CAN | 15:18.7 | 2:12.7 | |
| 1327 | Matthew Gonzalez | 49 | USA | 15:19.8 | 2:13.1 | ||
| 1328 | Zaneev Shirodkar | 37 | GBR | 15:20.0 | 2:22.5 | ||
| 1329 | Mun Za | 41 | CAN | 15:21.2 | 2:14.2 | ||
| 1330 | Luke McCullen | 34 | USA | 15:21.9 | 2:13.2 | ||
| 1331 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 15:22.3 | 2:13.4 |
| 1332 | Bertrand Frasque | 45 | FRA | 15:22.5 | 2:14.7 | ||
| 1333 | Madeline Dougherty | - | USA | 15:23.0 | 2:13.2 | ||
| 1334 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 15:23.1 | 2:14.9 |
| 1335 | Ashley Colvin | 36 | USA | CrossFit Town Center | 15:23.4 | 2:13.2 | |
| 1335 | Marko Atelj | 20 | ITA | 15:23.4 | 2:15.9 | ||
| 1337 | Catherine Chen | 27 | CHN | 15:24.3 | 2:13.6 | ||
| 1338 | Gabriela Díaz | 28 | GER | 15:24.7 | 2:13.5 | ||
| 1339 | Taylor jo Clifford-Pryer | 24 | GBR | 15:25.5 | 2:14.1 | ||
| 1340 | hans croes | 67 | oegsteest | NED | 15:25.6 | 2:13.0 | |
| 1341 | Mark Laskow | 76 | Key West, FL | USA | 15:25.7 | 2:13.0 | |
| 1342 | Bent Magne Hillestad | 44 | NOR | 15:25.8 | 2:13.8 | ||
| 1343 | Ed Kerstetter | 38 | Geneva, IL | USA | 15:26.3 | 2:13.6 | |
| 1344 | Sander Overheul | 54 | NED | 15:27.7 | 2:13.2 | ||
| 1345 | Armin A | 36 | GER | 15:28.1 | 2:25.2 | ||
| 1346 | TIMOTHY PATTERSON | 54 | USA | 15:28.3 | 2:13.3 | ||
| 1347 | Daniel Drage | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 15:28.7 | 2:13.8 | |
| 1347 | Kyle Lichti | 29 | USA | 15:28.7 | 2:14.3 | ||
| 1347 | Andrew Liu | 26 | USA | reddit /r/ rowing | 15:28.7 | 2:13.3 | |
| 1350 | Patrik Falk | 56 | SWE | 15:29.0 | 2:13.6 |