Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Bradford | 56 | CA | USA | 2,811 | 1:46.7 | |
| 152 | Brent Godek | 49 | USA | 2,810 | 1:46.7 | ||
| 152 | Jackson Bradley | 46 | USA | 2,810 | 1:46.7 | ||
| 154 | James Chedgey | 47 | GBR | 2,809 | 1:46.7 | ||
| 155 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 2,808 | 1:46.8 | |
| 155 | Keane Mayer | 32 | USA | 2,808 | 1:46.8 | ||
| 157 | Steve Leavitt | 38 | Sandy, UT | USA | 2,807 | 1:46.8 | |
| 158 | Mike Kool | 49 | Austin, TX | USA | 2,805 | 1:46.9 | |
| 158 | Jack Mason | 41 | CAN | 2,805 | 1:46.9 | ||
| 160 | denis ferrer | 55 | anglet | FRA | 2,804 | 1:46.9 | |
| 161 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,803 | 1:47.0 | |
| 162 | Robert Dornbrach | 43 | Berlin | GER | 2,802 | 1:47.0 | |
| 162 | Robert Bruhn | 44 | GER | 2,802 | 1:47.0 | ||
| 162 | Johannes Reining | 52 | GER | 2,802 | 1:47.0 | ||
| 165 | Peter Hupke | 52 | GER | 2,801 | 1:47.1 | ||
| 166 | Andrey Shakurov | 28 | KAZ | 2,800 | 1:47.1 | ||
| 167 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,799 | 1:47.1 |
| 167 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness Czechia | 2,799 | 1:47.1 |
| 169 | P Kelly | 40 | GBR | Remigo Ergo Sum | 2,798 | 1:47.2 | |
| 169 | Morten Røren | 33 | NOR | 2,798 | 1:47.2 | ||
| 169 | Thibault B | 40 | FRA | 2,798 | 1:47.2 | ||
| 169 | Bence Badenszki | 38 | HUN | 2,798 | 1:47.2 | ||
| 173 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 2,794 | 1:47.3 | |
| 174 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,793 | 1:47.4 | |
| 175 | John Roach | 57 | USA | 2,792 | 1:47.4 | ||
| 176 | Simon Moullin | 41 | Perth, WA | AUS | 2,791 | 1:47.4 | |
| 176 | Mark Hyde | 54 | Perth, WA | AUS | 2,791 | 1:47.4 | |
| 176 | Jeremy Parks | 39 | USA | 2,791 | 1:47.4 | ||
| 176 | Ryan Meehan | 31 | GBR | 2,791 | 1:47.4 | ||
| 180 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,789 | 1:47.5 |
| 180 | Christoph Weinfurtner | 34 | GER | 2,789 | 1:47.5 | ||
| 182 | SHU Hamada | 47 | JPN | 2,788 | 1:47.6 | ||
| 183 | Patrick Suchor | 40 | Sheridan, WY | USA | 2,787 | 1:47.6 | |
| 184 | Rob Blackman | 48 | GBR | 2,785 | 1:47.7 | ||
| 185 | Lauri Lahi | 37 | EST | 2,784 | 1:47.7 | ||
| 186 | Pierre Ebran | 39 | FRA | 2,783 | 1:47.7 | ||
| 186 | Željko Dukovac | 34 | CRO | 2,783 | 1:47.7 | ||
| 188 | Jürgen Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 2,782 | 1:47.8 |
| 189 | Nolan Masse | 38 | USA | 2,781 | 1:47.8 | ||
| 189 | Paul Verity | 61 | Leeds | GBR | 2,781 | 1:47.8 | |
| 189 | Alex Nichols | 28 | USA | 2,781 | 1:47.8 | ||
| 192 | Stefan Meyer | 38 | DEN | 2,780 | 1:47.9 | ||
| 192 | Braedon Crowder | 23 | USA | 2,780 | 1:47.9 | ||
| 194 | David Howard Jones | 50 | Sydney, NSW | AUS | Balmain Rowing Club | 2,779 | 1:47.9 |
| 194 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 2,779 | 1:47.9 |
| 196 | Giovanni Sannino | 40 | Napoli | ITA | 2,778 | 1:47.9 | |
| 196 | Klaus Okkenhaug | 53 | Cambridge | GBR | Chesterton Rowing Club | 2,778 | 1:47.9 |
| 196 | Mike Taylor | 55 | GBR | 2,778 | 1:47.9 | ||
| 199 | Max Nielsen | 47 | DEN | 2,776 | 1:48.0 | ||
| 199 | Jim Torbjørnsen | 41 | NOR | 2,776 | 1:48.0 |