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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
899 Imran Apollo 32 USA 2,484 2:00.7
902 JP DE WITT 68 RSA 2,483 2:00.8
902 Nigel Lloyd 55 GBR 2,483 2:00.8
902 Dan Miller 59 USA 2,483 2:00.8
902 John Attinger 58 USA 2,483 2:00.8
906 Tim Son 41 KOR 2,482 2:00.8
906 Scott O'Bryant 54 USA 2,482 2:00.8
906 Michael Lefebvre 39 USA 2,482 2:00.8
909 Holger Ulrich 58 GER 2,481 2:00.9
909 thomas neumann 50 GER 2,481 2:00.9
909 Valérie Sammut 47 FRA 2,481 2:00.9
912 Jim DeSordi 58 USA 2,480 2:00.9
912 Anna Christiansen 47 FRO 2,480 2:00.9
914 Andrew Fairbairn 61 GBR 2,479 2:01.0
914 Stuart O’Grady 57 GBR 2,479 2:01.0
916 sebastian maniak 39 CAN 2,478 2:01.0
916 Matthew Coulson 48 USA 2,478 2:01.0
916 Jimmy Doyle 64 USA 2,478 2:01.0
919 Oscar Rodriguez 48 USA 2,477 2:01.1
919 Kyle Dufur 48 USA 2,477 2:01.1
919 Brent Peters 48 USA 2,477 2:01.1
919 Adam Celentano 43 USA 2,477 2:01.1
923 Sandra Sondershausen 45 GER 2,476 2:01.1
923 Oliv Mercier 37 SUI 2,476 2:01.1
923 Nigel Beagarie 70 GBR 2,476 2:01.1
923 Jonathan Horvath 49 USA 2,476 2:01.1
927 Rodney C 65 GER 2,475 2:01.2
927 Nathan Sandstede 28 USA 2,475 2:01.2
927 Damien Leyman 36 BEL 2,475 2:01.2
930 Markus Houben 57 AUT 2,474 2:01.2
930 Karl Hansen 43 USA 2,474 2:01.2
932 Shawn Olson 40 USA 2,473 2:01.3
932 J B 50 GBR 2,473 2:01.3
932 Lauren Delgado 39 USA 2,473 2:01.3
935 Katherine Veazey Morris 50 USA 2,472 2:01.3
935 Alexander Niemeyer 51 GER 2,472 2:01.3
935 Giuseppe Di Gregorio 52 ITA 2,472 2:01.3
935 Les Allan 62 USA 2,472 2:01.3
935 Pier-Ann Hyman 41 CAN 2,472 2:01.3
940 Joe Padilla 40 USA 2,471 2:01.4
940 Maciej Pas 44 GER 2,471 2:01.4
942 Mikhial Jerzak 30 USA 2,470 2:01.4
943 Isobel Allan 55 ESP 2,469 2:01.5
943 Jacopo Schiavon 27 ITA 2,469 2:01.5
943 David Ralston 54 GBR 2,469 2:01.5
946 Matt Radkie 38 CAN 2,468 2:01.5
946 Kirk Clore 49 USA 2,468 2:01.5
948 石 俊 45 CHN 2,467 2:01.6
948 Gabor Bozsik 42 HUN 2,467 2:01.6
948 Pierre Poublan-Couzardot 27 FRA 2,467 2:01.6