Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Blake Mertz	35		USA		6,151	2:01.9
502	Adrian Chambers	49		USA	United States Marine Corps	6,150	2:01.9
503	António Romão	47		POR		6,148	2:01.9
503	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		6,148	2:01.9
505	Andrey Shakurov	28		KAZ		6,147	2:02.0
506	Julian Kennedy	71	Ballymena	GBR	Rowfit	6,144	2:02.0
507	Francis Lahaie	46		CAN		6,141	2:02.1
508	brian monroe	49	TX	USA		6,138	2:02.1
509	Hans Peter	35		GER		6,137	2:02.2
510	Andrew Sivaprakasam	28		USA		6,133	2:02.2
511	Matthew Ashton	40		GBR		6,131	2:02.3
511	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	6,131	2:02.3
513	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	6,130	2:02.3
514	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	6,129	2:02.3
514	Graham Statham	45		GBR		6,129	2:02.3
516	claudia giacomazzi	59	SGT nautica Trieste	ITA		6,128	2:02.3
517	Mark Presseau	49		CAN		6,124	2:02.4
518	Trinity Stever	29		USA		6,121	2:02.5
519	Paul Nicholson	60		GBR		6,120	2:02.5
520	Peter Townley	59		AUS		6,119	2:02.5
521	Cassie Carman	22		AUS		6,112	2:02.7
521	Florian Sperl	40		GER		6,112	2:02.7
523	Claes Nyland	50	Norrtälje 🇸🇪	SWE		6,111	2:02.7
523	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,111	2:02.7
525	Jesse Hays	45		USA		6,110	2:02.7
525	Paul Welford	38	Pensacola	USA		6,110	2:02.7
527	Harrison Clement	46		USA		6,109	2:02.7
528	Garthe Knight	50		GBR		6,108	2:02.7
528	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	6,108	2:02.7
530	Matthew Boyle	42	San Diego, CA	USA		6,107	2:02.8
531	Joost Landgraf	49		NED		6,103	2:02.8
532	John Haugland	39		USA		6,102	2:02.9
533	Jean-Christophe ANTHONY	58		FRA		6,100	2:02.9
533	John C Bleacher	63	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	6,100	2:02.9
535	Arnaud TIXIER	56		FRA		6,095	2:03.0
536	Kevin Clark	35		USA		6,094	2:03.0
536	Mišo Homan	58		CRO		6,094	2:03.0
536	Willem McGee	24	Wayne	USA		6,094	2:03.0
539	Paul Meredith	55	Ilfracombe	GBR		6,092	2:03.1
540	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	6,089	2:03.1
540	David Cuneo	56		USA	University of California, Davis	6,089	2:03.1
540	matthias cattrysse	36		BEL		6,089	2:03.1
543	Aaron Kromhout	52		USA		6,087	2:03.2
543	Austin Krause	36	Clackamas, OR	USA		6,087	2:03.2
545	Sander Schaap	50		NED		6,086	2:03.2
545	James Peters	53		GBR		6,086	2:03.2
547	Luis Garcia	56	Phoenix, AZ	USA		6,084	2:03.2
548	Fran Lansley	50		GBR		6,080	2:03.3
549	Thomas Branky	58		NOR		6,078	2:03.3
550	Jonathan Moule	51		GBR		6,077	2:03.4