Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Z R | 14 | USA | 14:13.4 | 2:35.1 | ||
| 2052 | céline gaitaz | 47 | FRA | 14:13.7 | 2:36.4 | ||
| 2053 | Chai Soon Ngiu | 44 | Kuala Lumpur | MAS | 14:14.4 | 2:34.5 | |
| 2054 | Nadine Pischel | 51 | GER | 14:14.8 | 2:35.1 | ||
| 2055 | Susannah Groen | 41 | CAN | 14:15.1 | 2:34.1 | ||
| 2056 | Laurie Way | 54 | USA | 14:15.2 | 2:35.6 | ||
| 2057 | Tim Phipps | 43 | USA | 14:16.1 | 2:35.4 | ||
| 2058 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 14:16.3 | 2:35.1 |
| 2059 | Katarzyna Kaminska | 41 | POL | 14:18.9 | 2:34.7 | ||
| 2060 | Joseph Mason | 44 | USA | 14:19.2 | 2:35.8 | ||
| 2061 | Roger Stroud | 52 | USA | 14:19.3 | 2:35.1 | ||
| 2062 | Y L | 44 | CHN | 14:20.0 | 2:35.8 | ||
| 2062 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.0 | 2:35.4 |
| 2064 | Darlene Gustavson | 47 | USA | 14:20.7 | 2:37.8 | ||
| 2065 | Marcellus Davis | 61 | Falls Church, VA | USA | 14:21.1 | 2:35.6 | |
| 2066 | Jessie Hornbrook | 33 | USA | 14:21.9 | 2:35.9 | ||
| 2067 | Diane Theriault | 59 | Moncton, NB | CAN | 14:23.3 | 2:35.3 | |
| 2068 | Hilary Beck | 40 | USA | 14:23.9 | 2:35.1 | ||
| 2069 | Jimbo Mason | 53 | USA | 14:24.2 | 2:36.8 | ||
| 2070 | Holly Thomas | 43 | USA | 14:24.7 | 2:35.5 | ||
| 2071 | 雷 公 | 38 | CHN | 14:25.8 | 2:36.9 | ||
| 2072 | Ken Kettel | 56 | USA | 14:26.2 | 2:35.7 | ||
| 2073 | L Keller | 59 | USA | 14:27.3 | 2:36.0 | ||
| 2074 | Morgan Cahill | 30 | Bluffton, SC | USA | 14:27.8 | 2:37.6 | |
| 2074 | Rachel Gray | 37 | USA | 14:27.8 | 2:36.9 | ||
| 2076 | Kelli Martin | 43 | USA | 14:27.9 | 2:35.9 | ||
| 2077 | Burkhard Abel | 66 | Bottrop | GER | 14:28.1 | 2:39.4 | |
| 2078 | Sabrina Allgood | 31 | TX | USA | 14:28.3 | 2:38.1 | |
| 2079 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 14:30.4 | 2:36.0 | |
| 2080 | Mike Emrick | 44 | USA | 14:30.7 | 2:43.7 | ||
| 2081 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:32.2 | 2:36.3 |
| 2082 | Javier Lechuga | 32 | CHI | 14:32.4 | 2:36.9 | ||
| 2083 | Martin Tromblee | 56 | WA | USA | 14:32.8 | 2:39.8 | |
| 2083 | Catherine Searcy | 53 | CAN | 14:32.8 | 2:37.0 | ||
| 2083 | John Austin | 65 | Ottawa, ON | CAN | 14:32.8 | 2:37.0 | |
| 2086 | Gary Erickson | 73 | Boulder, CO | USA | 14:32.9 | 2:38.0 | |
| 2087 | Debasish Dash | 41 | IND | 14:33.7 | 2:37.1 | ||
| 2088 | Ashley Burt | 38 | USA | 14:35.6 | 2:37.9 | ||
| 2089 | Aurélie Riauté | 33 | FRA | 14:37.8 | 2:37.2 | ||
| 2090 | Bonnie Martin | 58 | USA | 14:38.4 | 2:38.3 | ||
| 2091 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.4 | 2:37.1 |
| 2092 | Andy Casaceli | 38 | USA | 14:39.7 | 2:37.2 | ||
| 2093 | Amanda Clutter | 38 | WV | USA | 14:39.9 | 2:40.0 | |
| 2094 | Jean-Marc Rollins | 58 | USA | 14:40.4 | 2:38.8 | ||
| 2095 | Rosen Sasov | 28 | BUL | 14:40.7 | 2:37.5 | ||
| 2096 | Andrew Markowski-Boerst | 53 | USA | 14:42.0 | 2:39.4 | ||
| 2097 | Chen Ge | 35 | USA | 亦可赛艇 | 14:43.4 | 2:37.5 | |
| 2098 | Barbara Nelson | 58 | USA | 14:43.5 | 2:37.2 | ||
| 2099 | Anh Vu | 25 | USA | 14:45.1 | 2:40.6 | ||
| 2100 | Jose Conejo | 46 | CRC | 14:46.4 | 2:41.1 |