Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Robb Hardy	45	brookhaven, GA	USA		2,681	2:14.2
1149	Frank Murphy	45	NC	USA	U.S. Army Retired	2,681	2:14.2
1149	A Plummer	36		USA		2,681	2:14.2
1154	Thea Vogt	18		GER		2,680	2:14.3
1154	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,680	2:14.3
1156	Zaheer Mohammed	35		USA		2,679	2:14.3
1156	J Dawson	22		USA		2,679	2:14.3
1158	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,678	2:14.4
1158	Mark Osborne	59		GBR		2,678	2:14.4
1160	Glen Foreman	53	Adelaide, SA	AUS		2,677	2:14.4
1161	Dirk Hendgen	52		GER		2,676	2:14.5
1161	Katja Ludwig	32		GER		2,676	2:14.5
1163	Jukka Polso	62	Kokkola	FIN		2,675	2:14.5
1163	Sander Sondaal	53		NED		2,675	2:14.5
1163	Kaela Mali	24		USA		2,675	2:14.5
1163	luiz sgargeta	38		BRA		2,675	2:14.5
1167	Megan Bretey	38		USA		2,673	2:14.6
1168	Janek Lasocki-Biczysko	40		GBR		2,672	2:14.7
1168	Doriana Irace	56		ITA		2,672	2:14.7
1168	Matt Renaud	36		CAN		2,672	2:14.7
1171	Chris Mann	51		USA		2,671	2:14.7
1171	Jennifer Pastore	53		USA		2,671	2:14.7
1173	Christi Hodill	43		USA		2,670	2:14.8
1173	Jeremy George	46		USA		2,670	2:14.8
1175	jeff barker	56	Swindon	GBR	Red Line Rowers	2,668	2:14.9
1176	Tobi Reini	52	Hamburg	GER		2,665	2:15.0
1176	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,665	2:15.0
1176	Dennis Holp	70	New Haven, IN	USA		2,665	2:15.0
1179	Amanda Scheibmair	35		NZL		2,664	2:15.1
1179	E W	50		USA		2,664	2:15.1
1181	Benjamin Pfohl	37	Angers	FRA		2,662	2:15.2
1181	Kate Brown	49		USA		2,662	2:15.2
1181	Tyler Price	30	TX	USA		2,662	2:15.2
1184	B S	-	AZ	USA		2,661	2:15.2
1184	George Papafotis	42		CAN		2,661	2:15.2
1186	Sandra Cooper	58		GBR		2,660	2:15.3
1186	Dave Drouse	57		USA		2,660	2:15.3
1186	Arnfinnur Helmsdal	53	Tórshavn	FRO		2,660	2:15.3
1186	Jennifer Miksula	45		USA		2,660	2:15.3
1190	Aras Arifoglu	30		CYP		2,659	2:15.3
1190	Paul Ritchie	50		USA		2,659	2:15.3
1192	Curtis Chao	54		TPE		2,658	2:15.4
1192	Eike Schockenhoff	39		GER		2,658	2:15.4
1192	Becky Nalli	46		USA		2,658	2:15.4
1195	Stéphane Weppe	45	Gravelines	FRA		2,657	2:15.4
1195	Robert Jenkins	62		CAN		2,657	2:15.4
1195	Dale Click	66		USA		2,657	2:15.4
1195	kelly russo	35		USA		2,657	2:15.4
1199	Stuart Cunniffe	59	York	GBR		2,656	2:15.5
1199	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:15.5