Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Lars Damkjær | 39 | DEN | 3,064 | 1:57.4 | ||
| 450 | Rick Sherman | 44 | USA | 3,064 | 1:57.4 | ||
| 453 | Dean Ireland | 57 | VIC | AUS | 3,063 | 1:57.5 | |
| 453 | Chris Jorgenson | 50 | GBR | 3,063 | 1:57.5 | ||
| 453 | Gordon Sykes | 46 | GBR | 3,063 | 1:57.5 | ||
| 453 | Erica Spann | 47 | Cary, NC | USA | 3,063 | 1:57.5 | |
| 453 | Alejandro Arce Rodríguez | 45 | ESP | 3,063 | 1:57.5 | ||
| 453 | Andrew Macdonald | 43 | GBR | 3,063 | 1:57.5 | ||
| 453 | Matthew D | 35 | USA | 3,063 | 1:57.5 | ||
| 453 | Colin Monckton | 53 | GBR | 3,063 | 1:57.5 | ||
| 461 | Sietse van der Bom | 54 | NED | 3,062 | 1:57.5 | ||
| 462 | Mark Zagar | 54 | DEN | 3,060 | 1:57.6 | ||
| 462 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,060 | 1:57.6 | |
| 462 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,060 | 1:57.6 |
| 465 | Guilherme Mendes | 54 | QC | CAN | 3,059 | 1:57.6 | |
| 465 | Mike Slagle | 42 | Marysville, OH | USA | 3,059 | 1:57.6 | |
| 465 | Marcel Mallon | 45 | FRA | 3,059 | 1:57.6 | ||
| 465 | T Myers | 39 | USA | 3,059 | 1:57.6 | ||
| 469 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,058 | 1:57.7 | |
| 469 | Mike Murphy | 34 | IRL | 3,058 | 1:57.7 | ||
| 469 | Jason Calcagno | 43 | USA | 3,058 | 1:57.7 | ||
| 469 | William Sumner | 53 | TX | USA | 3,058 | 1:57.7 | |
| 473 | Alberto Barba | 38 | Madrid | ESP | 3,057 | 1:57.7 | |
| 473 | Tomasz Calczynski | 41 | POL | 3,057 | 1:57.7 | ||
| 473 | Sam Varano | 53 | USA | 3,057 | 1:57.7 | ||
| 473 | Stefan Sibiga | 55 | CAN | 3,057 | 1:57.7 | ||
| 477 | Karl Williams | 50 | GBR | 3,056 | 1:57.8 | ||
| 477 | Zachary Johnson | 42 | IRL | 3,056 | 1:57.8 | ||
| 477 | Jacob Gleason | 32 | USA | 3,056 | 1:57.8 | ||
| 480 | David Land | 48 | GBR | 3,055 | 1:57.8 | ||
| 481 | Jessica Blair | 33 | VA | USA | 3,054 | 1:57.8 | |
| 482 | Matthew Matack | 39 | USA | US Military Endurance Sports | 3,053 | 1:57.9 | |
| 483 | Joe Snider | 38 | USA | 3,052 | 1:57.9 | ||
| 484 | Sebastian Legler | 42 | Frankfurt | GER | 3,051 | 1:57.9 | |
| 485 | Wesley Tait | 33 | USA | 3,050 | 1:58.0 | ||
| 485 | Darin Draves Bankert | 51 | USA | 3,050 | 1:58.0 | ||
| 487 | michael long | 51 | USA | 3,048 | 1:58.1 | ||
| 488 | Nicholas Christensen | 39 | DEN | 3,047 | 1:58.1 | ||
| 488 | Michael Belforti | 50 | VA | USA | U.S. Army Veterans | 3,047 | 1:58.1 |
| 488 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,047 | 1:58.1 |
| 491 | Bill Symons | 53 | CAN | 3,046 | 1:58.1 | ||
| 492 | Craig Williamson | 50 | GBR | 3,045 | 1:58.2 | ||
| 492 | David Ralston | 54 | GBR | 3,045 | 1:58.2 | ||
| 492 | Erik Russell | 37 | VT | USA | 3,045 | 1:58.2 | |
| 495 | Martin Grewe | 61 | GER | 3,044 | 1:58.2 | ||
| 495 | L S | 49 | LUX | 3,044 | 1:58.2 | ||
| 495 | Eduard Windmeier | 32 | GER | 3,044 | 1:58.2 | ||
| 498 | Felix Kexel | 30 | GER | 3,043 | 1:58.3 | ||
| 499 | ed cook | 43 | NZL | 3,042 | 1:58.3 | ||
| 499 | Jens Karlmark | 44 | SWE | 3,042 | 1:58.3 |