Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Susanna Kazakov	53		USA		2,652	2:49.6
2152	Chen Ge	35		USA	亦可赛艇	2,650	2:49.8
2153	Mary Gerber	46		USA		2,649	2:49.8
2154	Waqar Rathore	56	Watford	GBR		2,643	2:50.2
2154	Gene Ferguson	79	Aurora, CO	USA		2,643	2:50.2
2156	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
2156	George Roetzer	74	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
2158	Akila alikA	-		FRA		2,635	2:50.7
2159	Peter Bollenbecker	54		USA		2,628	2:51.2
2160	Carrie Andrea	42		USA		2,623	2:51.5
2160	Tracy Harter	54	VA	USA		2,623	2:51.5
2162	Alice Jones	56		USA		2,615	2:52.0
2163	Mariko Suzuki	41		USA	Garmin Connect	2,614	2:52.1
2164	Ilene Peterson	54		USA		2,611	2:52.3
2165	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,602	2:52.9
2166	Andrea Wassall	59	Wagga, NSW	AUS		2,590	2:53.7
2167	Peter Zhang	35		CHN		2,586	2:54.0
2167	Robert Nelson	45		USA		2,586	2:54.0
2169	Barbara Kodors	67	ON	CAN		2,580	2:54.4
2170	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
2171	Michael Banks	65	Silver Spring, MD	USA		2,573	2:54.8
2172	Jan-Volkert Schmitz	55		GER		2,570	2:55.0
2173	Amy Collison	41		USA		2,565	2:55.4
2174	Raphael Bellefleur	37		CAN		2,561	2:55.7
2175	Niesa Page	66	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:55.7
2176	Jens Hüttmann	36		GER		2,548	2:56.6
2177	Beth Baker Owens	64	Centennial, CO	USA		2,547	2:56.6
2178	Melissa Munoz	38		USA		2,545	2:56.8
2179	Mike Wright	55		USA		2,543	2:56.9
2180	Shirley Faxon	78		USA		2,535	2:57.5
2181	Yuning Liu	29		FRA		2,534	2:57.5
2182	Angie Adams	69		USA		2,526	2:58.1
2183	Karen Holmes	60	NJ	USA		2,516	2:58.8
2184	David Ferguson	63	WI	USA		2,507	2:59.4
2185	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	2,502	2:59.8
2185	Chuck Schreiber	66		USA		2,502	2:59.8
2187	Nicole Stanley	44	Peoria	USA		2,499	3:00.0
2188	Peter Ansel	54	Fair Oaks, CA	USA		2,496	3:00.2
2189	Jenifer Garrett	53		USA	TEAM MELALEUCA	2,489	3:00.7
2190	Lil Adams	74	Philadelphia, PA	USA		2,488	3:00.8
2191	John D Woods	61	Belfast	IRL		2,487	3:00.9
2192	Diana Simms	65	Palm Beach Gardens, FL	USA		2,476	3:01.7
2193	Hazel Laidlaw	61		GBR		2,468	3:02.3
2194	Jamie Robinson	42		USA		2,466	3:02.4
2195	Andrew Wheelband	61	Toronto, ON	CAN		2,465	3:02.5
2196	C Herre	24		CAN		2,463	3:02.7
2197	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,441	3:04.3
2198	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,423	3:05.7
2199	Eleni Karapanagiotou	47		GRE		2,422	3:05.7
2199	Yuan Yao	34		USA		2,422	3:05.7