Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Caitlin McInnes	40		USA		4,128	2:32.6
2101	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,128	2:32.6
2103	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	4,126	2:32.6
2104	4ndy 5ettle	60		GBR	British Army	4,124	2:32.7
2104	Ben Lambert	46		CAN		4,124	2:32.7
2104	Rodney Cauthen	54		USA		4,124	2:32.7
2107	Dana Williams	55		USA		4,120	2:32.9
2107	Mark Auchter	65	Austin, TX	USA		4,120	2:32.9
2107	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,120	2:32.9
2110	Jonathan Iler	-		USA		4,118	2:32.9
2110	Claire Kreycik	38		USA		4,118	2:32.9
2112	thomas neumann	50		GER		4,115	2:33.0
2113	Sylvia MEGNIN	42	HÉRICOURT	FRA		4,114	2:33.1
2114	P K	24		AUT		4,112	2:33.2
2115	Anh Vu	25		USA		4,109	2:33.3
2116	James O’Driscoll	48		IRL		4,108	2:33.3
2117	Ioanna Bakogianni	-		GBR		4,105	2:33.4
2118	Kirk Mccann	41	FL	USA		4,104	2:33.5
2119	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:33.5
2120	C Meltzer	57		USA		4,102	2:33.5
2120	Tami Rollins	63		USA		4,102	2:33.5
2122	Robin Dryden	51		USA		4,101	2:33.6
2122	Paul Jacobson	53	Loma Linda, CA	USA		4,101	2:33.6
2124	Gina Marozzi	52	NSW	AUS		4,099	2:33.6
2124	Melissa Holden	44		CAN		4,099	2:33.6
2126	Burkhard Lewe	65		GER		4,098	2:33.7
2126	Luke Taylor	42		USA		4,098	2:33.7
2128	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	4,097	2:33.7
2129	Cheryl Elliott	56		GBR		4,094	2:33.8
2130	Valesca Vos	45		AUT		4,093	2:33.9
2130	Claudine Dietsch	62		FRA		4,093	2:33.9
2130	Charles Russo	58		USA		4,093	2:33.9
2130	benjamin lenoble	35		FRA		4,093	2:33.9
2130	Chang Su	33		CAN		4,093	2:33.9
2135	Paul Shapiro	37	ME	USA		4,092	2:33.9
2136	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:33.9
2137	Alexander Yovchev	43		BUL		4,089	2:34.0
2137	Robert Dugdell	56	Raleigh, NC	USA	Darkhorse Rowing	4,089	2:34.0
2139	Dale Lowe	73	Halifax, NS	CAN		4,087	2:34.1
2140	Aylsworth Tanchip	38		PHI		4,086	2:34.1
2140	Paolo Giuntarelli	56		ITA		4,086	2:34.1
2142	Patricia - -	47	OH	USA		4,083	2:34.2
2143	CJ Soldano	33		USA		4,081	2:34.3
2143	Gretchen Swecker	52		USA		4,081	2:34.3
2145	Marc Heßling	50		GER		4,078	2:34.4
2145	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
2147	Ashley Brooks	36		GBR		4,077	2:34.5
2148	Rebecca Sotherden	41		USA		4,076	2:34.5
2148	Lisa Lombardo	56		USA		4,076	2:34.5
2150	A Z	38		USA		4,074	2:34.6