Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Niko K	40	Seattle, WA	USA		4,747	2:12.7
1252	Vladimir Melnik	55	Wilmington, DE	USA		4,746	2:12.7
1253	Luis Jose Perez Sanchez del Collado	52		ESP		4,744	2:12.7
1254	David Pfau	38		GER		4,743	2:12.8
1254	David Noworul	56		USA		4,743	2:12.8
1256	Paul Brandt	61		USA		4,742	2:12.8
1256	Andrew K	34		USA		4,742	2:12.8
1258	Paul Grinham	63	Shapwick, Somerset	GBR	Free Spirits	4,741	2:12.8
1258	Matt Holmes	51		GBR		4,741	2:12.8
1258	Nick Dendekker	42	Warren, MI	USA		4,741	2:12.8
1258	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,741	2:12.8
1262	Eric Schulze	54		USA		4,740	2:12.9
1263	Rodney C	65		GER		4,739	2:12.9
1264	Steve Brehm	66	Grover Beach , CA	USA		4,738	2:12.9
1265	Steven Toebben	43		USA		4,737	2:12.9
1266	Nathaniel Infante	41		USA		4,736	2:13.0
1267	Andreas Zagelow	46		GER	Team Ruderathlet	4,735	2:13.0
1268	Sash .	46		AUS		4,734	2:13.0
1269	Virginia George	41	MN	USA		4,733	2:13.1
1269	Mike Shipley	58		USA		4,733	2:13.1
1269	Adam Hawk	-	NC	USA		4,733	2:13.1
1272	Paul Lowe	60	SA	AUS		4,732	2:13.1
1273	Heini Nielsen	46	Randers	DEN		4,729	2:13.2
1274	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	4,728	2:13.2
1275	Konstantinos Kotsoris	39		GRE		4,727	2:13.2
1276	Dirk Hendgen	52		GER		4,726	2:13.3
1276	Matthew Mercado	28		USA		4,726	2:13.3
1276	Roland Kühnemann	57	Groß Kreutz	GER		4,726	2:13.3
1276	Matt Emmons	45		USA		4,726	2:13.3
1276	Robert Boyle	52		USA		4,726	2:13.3
1281	Curtis Barnes	64	Venice , FL	USA		4,725	2:13.3
1281	M Sz	48		GER		4,725	2:13.3
1283	Luca Tartarini	33		ITA		4,724	2:13.3
1283	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,724	2:13.3
1283	Danny Nava	35	NM	USA		4,724	2:13.3
1283	Zachary Benke	30	WI	USA		4,724	2:13.3
1287	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,723	2:13.3
1287	Nancy Fechtig	59	MD	USA	Mighty Crabs	4,723	2:13.3
1287	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,723	2:13.3
1290	Arjen van Bart	55	Maarssen	NED		4,721	2:13.4
1291	Brian Jennison	59	South Hero, VT	USA		4,720	2:13.4
1291	Melissa Will	50		USA		4,720	2:13.4
1293	Alexander Elyasov	37	Utrecht	NED		4,715	2:13.6
1293	Jennifer Westberg	44		USA	U.S. Army Veterans	4,715	2:13.6
1295	Marieke Spannenberg	59		NED		4,714	2:13.6
1296	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,713	2:13.6
1296	Tim Carone	54		USA		4,713	2:13.6
1296	Noah Hendriks	25		NED		4,713	2:13.6
1296	Dylan Neilipovitz	30		CAN		4,713	2:13.6
1300	Ken Kettel	56		USA		4,712	2:13.7