Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Niko K | 40 | Seattle, WA | USA | 4,747 | 2:12.7 | |
| 1252 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,746 | 2:12.7 | |
| 1253 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,744 | 2:12.7 | ||
| 1254 | David Pfau | 38 | GER | 4,743 | 2:12.8 | ||
| 1254 | David Noworul | 56 | USA | 4,743 | 2:12.8 | ||
| 1256 | Paul Brandt | 61 | USA | 4,742 | 2:12.8 | ||
| 1256 | Andrew K | 34 | USA | 4,742 | 2:12.8 | ||
| 1258 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 4,741 | 2:12.8 |
| 1258 | Matt Holmes | 51 | GBR | 4,741 | 2:12.8 | ||
| 1258 | Nick Dendekker | 42 | Warren, MI | USA | 4,741 | 2:12.8 | |
| 1258 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,741 | 2:12.8 |
| 1262 | Eric Schulze | 54 | USA | 4,740 | 2:12.9 | ||
| 1263 | Rodney C | 65 | GER | 4,739 | 2:12.9 | ||
| 1264 | Steve Brehm | 66 | Grover Beach , CA | USA | 4,738 | 2:12.9 | |
| 1265 | Steven Toebben | 43 | USA | 4,737 | 2:12.9 | ||
| 1266 | Nathaniel Infante | 41 | USA | 4,736 | 2:13.0 | ||
| 1267 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 4,735 | 2:13.0 | |
| 1268 | Sash . | 46 | AUS | 4,734 | 2:13.0 | ||
| 1269 | Virginia George | 41 | MN | USA | 4,733 | 2:13.1 | |
| 1269 | Mike Shipley | 58 | USA | 4,733 | 2:13.1 | ||
| 1269 | Adam Hawk | - | NC | USA | 4,733 | 2:13.1 | |
| 1272 | Paul Lowe | 60 | SA | AUS | 4,732 | 2:13.1 | |
| 1273 | Heini Nielsen | 46 | Randers | DEN | 4,729 | 2:13.2 | |
| 1274 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 4,728 | 2:13.2 |
| 1275 | Konstantinos Kotsoris | 39 | GRE | 4,727 | 2:13.2 | ||
| 1276 | Dirk Hendgen | 52 | GER | 4,726 | 2:13.3 | ||
| 1276 | Matthew Mercado | 28 | USA | 4,726 | 2:13.3 | ||
| 1276 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,726 | 2:13.3 | |
| 1276 | Matt Emmons | 45 | USA | 4,726 | 2:13.3 | ||
| 1276 | Robert Boyle | 52 | USA | 4,726 | 2:13.3 | ||
| 1281 | Curtis Barnes | 64 | Venice , FL | USA | 4,725 | 2:13.3 | |
| 1281 | M Sz | 48 | GER | 4,725 | 2:13.3 | ||
| 1283 | Luca Tartarini | 33 | ITA | 4,724 | 2:13.3 | ||
| 1283 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 4,724 | 2:13.3 |
| 1283 | Danny Nava | 35 | NM | USA | 4,724 | 2:13.3 | |
| 1283 | Zachary Benke | 30 | WI | USA | 4,724 | 2:13.3 | |
| 1287 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 4,723 | 2:13.3 |
| 1287 | Nancy Fechtig | 59 | MD | USA | Mighty Crabs | 4,723 | 2:13.3 |
| 1287 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,723 | 2:13.3 |
| 1290 | Arjen van Bart | 55 | Maarssen | NED | 4,721 | 2:13.4 | |
| 1291 | Brian Jennison | 59 | South Hero, VT | USA | 4,720 | 2:13.4 | |
| 1291 | Melissa Will | 50 | USA | 4,720 | 2:13.4 | ||
| 1293 | Alexander Elyasov | 37 | Utrecht | NED | 4,715 | 2:13.6 | |
| 1293 | Jennifer Westberg | 44 | USA | U.S. Army Veterans | 4,715 | 2:13.6 | |
| 1295 | Marieke Spannenberg | 59 | NED | 4,714 | 2:13.6 | ||
| 1296 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 4,713 | 2:13.6 |
| 1296 | Tim Carone | 54 | USA | 4,713 | 2:13.6 | ||
| 1296 | Noah Hendriks | 25 | NED | 4,713 | 2:13.6 | ||
| 1296 | Dylan Neilipovitz | 30 | CAN | 4,713 | 2:13.6 | ||
| 1300 | Ken Kettel | 56 | USA | 4,712 | 2:13.7 |