Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Heath Peacock | 50 | Gunter, TX | USA | 3,813 | 1:58.0 | |
| 402 | maxime benoit | 37 | CAN | 3,812 | 1:58.0 | ||
| 402 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,812 | 1:58.0 |
| 404 | Matthew Graham | 41 | USA | 3,809 | 1:58.1 | ||
| 404 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 3,809 | 1:58.1 | |
| 404 | Edmilson Rosindo | 45 | BRA | 3,809 | 1:58.1 | ||
| 407 | Matthieu Cailliet | 45 | FRA | 3,808 | 1:58.1 | ||
| 407 | Alex K | 37 | OR | USA | U.S. Air Force Veteran | 3,808 | 1:58.1 |
| 409 | Jan Segner | 42 | GER | 3,807 | 1:58.2 | ||
| 409 | Robert Collins | 55 | Annapolis, MD | USA | Annapolis Rowing Club | 3,807 | 1:58.2 |
| 409 | Daniel Løseth | 37 | NOR | 3,807 | 1:58.2 | ||
| 412 | Carl Metzke | 42 | South Elgin, IL | USA | 3,806 | 1:58.2 | |
| 412 | Brian Smith | 49 | Sparks, MD | USA | 3,806 | 1:58.2 | |
| 414 | Rohan Alexander | 38 | CAN | 3,805 | 1:58.2 | ||
| 414 | Jonathan Murphy | 48 | IRL | 3,805 | 1:58.2 | ||
| 416 | Joel Hooks | 44 | USA | 3,804 | 1:58.2 | ||
| 416 | Paulo Marques | 47 | FRA | 3,804 | 1:58.2 | ||
| 418 | Rod Rodriguez | 41 | Plymouth, MN | USA | 3,803 | 1:58.3 | |
| 419 | Andrew Kersten | 43 | Asheville, NC | USA | 3,801 | 1:58.3 | |
| 420 | Hakan Remzi | 33 | CYP | 3,800 | 1:58.4 | ||
| 421 | Gregor Goltze | 34 | GER | 3,799 | 1:58.4 | ||
| 421 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 3,799 | 1:58.4 |
| 421 | Lubin Gutierrez | 24 | FRA | 3,799 | 1:58.4 | ||
| 424 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,798 | 1:58.4 | |
| 424 | S Burlington | 49 | CAN | 3,798 | 1:58.4 | ||
| 424 | daniel Richard | 30 | USA | 3,798 | 1:58.4 | ||
| 427 | John Sammon | 65 | Bradley Beach, NJ | USA | 3,797 | 1:58.5 | |
| 427 | David Schmitz | 33 | GER | 3,797 | 1:58.5 | ||
| 427 | Kyle Brazen | 40 | Scranton , PA | USA | 3,797 | 1:58.5 | |
| 430 | Ryan McNeill | 32 | USA | 3,796 | 1:58.5 | ||
| 431 | Stefan Nowacki | 47 | USA | 3,795 | 1:58.5 | ||
| 432 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,794 | 1:58.6 | |
| 432 | Matt Boyden | 39 | USA | 3,794 | 1:58.6 | ||
| 434 | Lee Roe | 45 | QLD | AUS | 3,793 | 1:58.6 | |
| 434 | Sam Varano | 53 | USA | 3,793 | 1:58.6 | ||
| 436 | Joeli Norman | 36 | GBR | 3,792 | 1:58.6 | ||
| 436 | Aaron Mertz | 36 | Wausau, WI | USA | 3,792 | 1:58.6 | |
| 436 | Raphaël Magnes | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 3,792 | 1:58.6 | |
| 439 | CHARLIE BRISTON | 43 | USA | 3,791 | 1:58.7 | ||
| 440 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,790 | 1:58.7 |
| 440 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,790 | 1:58.7 | |
| 442 | bruno vereecke | 47 | BEL | 3,789 | 1:58.7 | ||
| 442 | Harm-Jan Boonen | 67 | NED | KWVL | 3,789 | 1:58.7 | |
| 442 | Nils Lehmschlöter | 32 | GER | 3,789 | 1:58.7 | ||
| 445 | James Purtell | 47 | NSW | AUS | 3,788 | 1:58.7 | |
| 446 | Allen Robertson | 29 | USA | 3,786 | 1:58.8 | ||
| 447 | Berend Vlieger | 69 | Roosendaal | NED | 3,785 | 1:58.8 | |
| 447 | Mike Burke | 52 | Pewaukee , WI | USA | 3,785 | 1:58.8 | |
| 449 | Chanel R | 38 | AUS | 3,784 | 1:58.9 | ||
| 449 | Tim Row | 47 | USA | 3,784 | 1:58.9 |