Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eric Kearney	47	Portland, OR	USA		4,109	1:49.5
102	Brandon May	35		USA		4,106	1:49.5
103	Samuel Stewart	35		NZL		4,105	1:49.6
104	Marc (Ro) Knighton	46	Stamford	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,104	1:49.6
105	Ryan Romich	32		USA		4,101	1:49.7
106	Edward Montgomery	39	APO, AE	USA		4,099	1:49.7
107	Kimmo Perkiö	51	Vantaa	FIN		4,097	1:49.8
108	Ian Gillmore	18	Cobble Hill, BC	CAN		4,094	1:49.9
109	John Doe	50		AUS		4,093	1:49.9
110	Matt G	41		USA		4,090	1:50.0
111	Mark Bittman	43	East Hampton	USA		4,088	1:50.0
112	Håvard Haarstad	42		NOR		4,086	1:50.1
113	Justin Hirsch	39		USA		4,084	1:50.1
113	Peter Blair	49	Moira	GBR		4,084	1:50.1
113	Alex Chaux	55	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,084	1:50.1
116	Brian Lemay	40		USA		4,081	1:50.2
117	Thijs Zwartele	42		NED		4,080	1:50.2
118	Matt Muscroft	38		GBR		4,079	1:50.3
119	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,077	1:50.3
120	Matt Kent	46		AUS		4,075	1:50.4
120	Robert Dornbrach	43	Berlin	GER		4,075	1:50.4
122	Eric Burfeind	27	Jamaica Plain, MA	USA		4,072	1:50.5
123	Stefan Forrestal	55	Vancouver, BC	CAN		4,071	1:50.5
124	Stef Koopman	45		NED		4,069	1:50.5
125	Marcos Fernández	34		ESP		4,067	1:50.6
125	Patrick McDonald	34	TX	USA	United States Marine Corps	4,067	1:50.6
125	Mike De Petris	58	Trieste	ITA	Free Spirits	4,067	1:50.6
128	Nick Duke	34	Paradise, NL	CAN		4,061	1:50.8
129	Chris Street	44	WA	AUS	Royal Engineers	4,058	1:50.8
130	Franck VIDAL	49		FRA		4,057	1:50.9
131	Andrew Dunn	51	Buffalo, NY	USA		4,056	1:50.9
132	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,055	1:50.9
133	Zachary Thibodaux	29		USA	U.S. Army	4,049	1:51.1
134	Lumbu P	46		CAN		4,048	1:51.1
135	Philip Sloggett	37		AUS		4,047	1:51.1
135	Justin Blott	33		USA	U.S. Air Force	4,047	1:51.1
137	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	4,041	1:51.3
138	Eliot Bassett	43		USA		4,038	1:51.4
139	heath warwick	44		GBR		4,037	1:51.4
140	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,035	1:51.5
141	connor holmes	32		CAN		4,032	1:51.6
142	Will Douglas	40		USA		4,027	1:51.7
143	Torben Mathiassen	50		DEN		4,026	1:51.7
144	Tommy V	52		CAN		4,023	1:51.8
145	Benjamin Morris	30		USA		4,022	1:51.8
146	Stephan Van duin	39		NED		4,021	1:51.9
147	Tim Heywood	52	Melton Mowbray	GBR		4,016	1:52.0
148	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,014	1:52.1
149	Julien ADAM	40		FRA		4,013	1:52.1
149	Alec McGillivray	41	Paris, ON	CAN		4,013	1:52.1