Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carissa Demore	37	MA	USA		3,644	2:11.7
802	Honorio Inés	58		ESP		3,643	2:11.7
803	Mike Rohrbacher	37	Boise, ID	USA		3,641	2:11.8
803	Stacy Brock	-	OR	USA		3,641	2:11.8
803	Stefan Nowacki	47		USA		3,641	2:11.8
806	Robert Belcher	65	Norwich	GBR		3,639	2:11.9
807	Bryan Conklin	38		USA		3,637	2:11.9
808	Denise Van Vuren	51	Hoedspruit	RSA		3,635	2:12.0
808	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	3,635	2:12.0
808	Justin Friel	42		USA		3,635	2:12.0
808	Patrick Feist	32		GER		3,635	2:12.0
812	Hugh Griffiths	74	Dorset	GBR		3,634	2:12.0
813	Chris Ludwig	50		USA		3,633	2:12.1
814	Johan Heinrichs	44		CAN		3,632	2:12.1
814	David Foster	61		USA		3,632	2:12.1
814	Nicole Käfer	41		AUT		3,632	2:12.1
814	Keely Fry	35		USA		3,632	2:12.1
818	André Rocha	44	Figueira da Foz	POR		3,631	2:12.1
819	Bruce Elliott	44		CAN		3,630	2:12.2
820	Fabian Weingart	37		GER		3,628	2:12.3
821	Hoyeol Gwak	37		KOR		3,627	2:12.3
822	Sue Parkinson	57	Barrow-in-Furness	GBR		3,624	2:12.4
822	Riccardo Lodà	52		ITA		3,624	2:12.4
824	Ryan Jex	32		BIZ		3,623	2:12.4
825	KIMBERLY EARNEST	56	READING, PA	USA		3,621	2:12.5
825	Brian Alexander	38	ON	CAN		3,621	2:12.5
827	Carol Wilusz	54	Fort Collins, CO	USA		3,618	2:12.6
828	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,617	2:12.7
829	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	3,615	2:12.7
829	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
829	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	3,615	2:12.7
832	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,614	2:12.8
832	Chris Mravinec	56		CAN		3,614	2:12.8
834	S B	41		CZE		3,610	2:12.9
834	Jhonathan Franco	42		USA		3,610	2:12.9
836	Lara Bastida García	35		USA		3,609	2:13.0
836	Derrick Caruthers	46		USA		3,609	2:13.0
836	Biff Powell	57	Charlotte, NC	USA		3,609	2:13.0
836	Jonathan Corcoran	34		USA		3,609	2:13.0
840	Joe Snider	38		USA		3,608	2:13.0
840	Terry C	41		GBR		3,608	2:13.0
842	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,606	2:13.1
843	Harri Martikainen	58		FIN		3,605	2:13.1
844	Hello Hi	33		USA	reddit /r/ rowing	3,604	2:13.1
844	Patrick Battoe	43		USA		3,604	2:13.1
846	Mark Horton	50		GBR		3,603	2:13.2
846	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,603	2:13.2
846	Felipe Zarama	58		CAN		3,603	2:13.2
846	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,603	2:13.2
850	Vladimir Melnik	55	Wilmington, DE	USA		3,602	2:13.2