Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Tammy Murphy | 45 | USA | 2,796 | 3:02.4 | ||
| 1852 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,795 | 3:02.4 |
| 1853 | Yshallmy M | 33 | CHN | 2,787 | 3:02.9 | ||
| 1854 | Becky Anderson | 38 | USA | 2,780 | 3:03.4 | ||
| 1855 | Patricia Quiroz | - | TX | USA | 2,778 | 3:03.5 | |
| 1856 | Rebecc Angelos | 50 | USA | 2,769 | 3:04.1 | ||
| 1857 | Miles Kunz | 32 | USA | 2,752 | 3:05.3 | ||
| 1858 | Laura Hueber | 57 | USA | 2,750 | 3:05.4 | ||
| 1859 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,743 | 3:05.9 |
| 1860 | Zach W | 10 | USA | 2,729 | 3:06.8 | ||
| 1861 | Brad Burns | 49 | USA | 2,726 | 3:07.0 | ||
| 1862 | Sean Stampfli | 35 | NH | USA | 2,718 | 3:07.6 | |
| 1862 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,718 | 3:07.6 |
| 1864 | Sabine Nitz | 39 | USA | 2,717 | 3:07.7 | ||
| 1865 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,700 | 3:08.8 |
| 1866 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 3:09.5 |
| 1867 | Lil Adams | 74 | Philadelphia, PA | USA | 2,687 | 3:09.8 | |
| 1868 | Nicole Stanley | 44 | Peoria | USA | 2,677 | 3:10.5 | |
| 1869 | Jim Gleason | 71 | USA | 2,656 | 3:12.0 | ||
| 1870 | Girish Warrier | 47 | NJ | USA | 2,651 | 3:12.3 | |
| 1871 | Jaime Jones | 42 | AZ | USA | 2,644 | 3:12.8 | |
| 1872 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,624 | 3:14.3 |
| 1873 | Martin Tromblee | 55 | WA | USA | 2,620 | 3:14.6 | |
| 1874 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,619 | 3:14.7 | |
| 1875 | Jennifer Truel | 64 | USA | 2,617 | 3:14.8 | ||
| 1876 | Michele Conner | 55 | USA | 2,613 | 3:15.1 | ||
| 1877 | David Pytlowany | 69 | USA | 2,611 | 3:15.3 | ||
| 1878 | Andi Harth | 53 | Henschtal | GER | GERMAN Rowers and FRIENDS United | 2,580 | 3:17.6 |
| 1879 | Rhonda Crowther | 55 | USA | 2,577 | 3:17.9 | ||
| 1880 | Rebecca McAleer | 31 | USA | 2,575 | 3:18.0 | ||
| 1881 | Tsoyu Chiang | 58 | USA | 2,569 | 3:18.5 | ||
| 1882 | B C | 44 | DC | USA | 2,563 | 3:18.9 | |
| 1883 | Nan Alexander | 85 | USA | 2,542 | 3:20.6 | ||
| 1884 | Debbie Goldberg | 65 | USA | 2,535 | 3:21.1 | ||
| 1885 | Ivy Chang | 44 | Los Angeles, CA | USA | 2,524 | 3:22.0 | |
| 1886 | Deborah Williams | 66 | Mountain View, HI | USA | 2,515 | 3:22.7 | |
| 1887 | Bill Parsons | 78 | Thunder Bay, ON | CAN | 2,514 | 3:22.8 | |
| 1888 | Susannah Neufeldt | - | Portland, OR | USA | 2,506 | 3:23.5 | |
| 1889 | Carla Vessosa | 38 | ESP | 2,489 | 3:24.9 | ||
| 1890 | Maria Powery | 62 | USA | 2,465 | 3:26.8 | ||
| 1891 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,460 | 3:27.3 |
| 1892 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,413 | 3:31.3 |
| 1892 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,413 | 3:31.3 |
| 1894 | Emina Brkic | 42 | BIH | 2,393 | 3:33.1 | ||
| 1895 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,387 | 3:33.6 |
| 1896 | Joanna McKenzie | 42 | Portland, OR | USA | 2,369 | 3:35.2 | |
| 1897 | David Kremer | 59 | USA | 2,368 | 3:35.3 | ||
| 1898 | Immi Song | 61 | Belvedere, CA | USA | 2,294 | 3:42.3 | |
| 1899 | Rachel Owens | 31 | USA | 2,293 | 3:42.4 | ||
| 1900 | Garret Starke | 50 | Phoenix, AZ | USA | 2,275 | 3:44.1 |