Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Oso Ramirez	31	MO	USA		4,920	2:08.0
600	Jerry Harrison	74	Alameda, CA	USA		4,920	2:08.0
603	Flurin Honegger	64	Zürich	SUI	Age Without Limits	4,918	2:08.1
603	David Batchelor	32	MD	USA		4,918	2:08.1
605	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,917	2:08.1
606	Mario Reich	56		GER		4,916	2:08.1
607	Alan Raynsford	50		GBR		4,915	2:08.1
608	Brian Kemp	61	Edina, MN	USA		4,914	2:08.2
608	Josh Dutill	42		USA		4,914	2:08.2
610	Carina Izabella Jørgensen	55		DEN		4,910	2:08.3
610	Vladimir Melnik	55	Wilmington, DE	USA		4,910	2:08.3
612	Patrick Dowd	55	Pittsburgh, PA	USA		4,908	2:08.3
612	Adam Adams	44	Williamson, WV	USA		4,908	2:08.3
614	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,907	2:08.3
615	Ryan Shields	38		USA		4,906	2:08.4
615	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	4,906	2:08.4
617	Sean Snyder	37	Philadelphia, PA	USA		4,905	2:08.4
618	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,901	2:08.5
618	Mitch Berman	63	Mentor, OH	USA		4,901	2:08.5
618	Steve Gilfedder	57		GBR		4,901	2:08.5
621	James Purtell	46	NSW	AUS		4,900	2:08.5
622	Abby Herberg	41	Mounds View, MN	USA		4,899	2:08.5
623	Howard Moate	58	Selby	GBR		4,897	2:08.6
623	Jorge Benavides	33	Monterrey	MEX		4,897	2:08.6
625	Andrew Wallis	56	Bristol	GBR		4,896	2:08.6
625	john surla	35		CAN		4,896	2:08.6
627	Rho Cam	53	FL	USA		4,895	2:08.7
627	Harold Rothert	63		USA		4,895	2:08.7
627	Michael Hashiro	50		USA		4,895	2:08.7
630	Yve R	53		AUS		4,894	2:08.7
631	Anthony Froude	55	Auckland	NZL		4,891	2:08.8
631	Malcolm Edwards	71		GBR		4,891	2:08.8
633	Stephan Merz	55	Rottweil	GER		4,890	2:08.8
634	Scott Dalibozek	50		AUS		4,888	2:08.8
635	Gabe R	28		USA		4,886	2:08.9
636	David K	32		GER		4,880	2:09.0
637	Sean Lee	46		IRL		4,879	2:09.1
638	Gerben van der Meulen	56		NED		4,878	2:09.1
638	Michael A	43	San Francisco, CA	USA		4,878	2:09.1
640	Bert Herbert	43		AFG		4,877	2:09.1
641	Vieden Zahariev	65	Fairport , NY	USA		4,876	2:09.2
641	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,876	2:09.2
643	Christopher Berry	50	Lewisburg, PA	USA	Rutgers University	4,874	2:09.2
644	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
645	John Leo	67	Newport News, VA	USA	U.S. Army Retired	4,872	2:09.3
646	Carter Hoffman	28		USA		4,871	2:09.3
647	J Vissers	42	Brunswick West, VIC	AUS		4,870	2:09.3
647	laurent RIEUPEYROUT	63	Viroflay	FRA		4,870	2:09.3
649	Roly Acosta	49		USA		4,869	2:09.3
649	Jan von Müller	36		GER		4,869	2:09.3