Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Curt Orshoski | 35 | Richmond, VA | USA | 927 | 4:18.8 | |
| 1502 | Thibault Duchatel | 27 | FRA | 491 | 8:08.7 |