Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jayne Rhodes	48		GBR		2,698	2:46.7
1152	Michelle Lindsay	52		USA		2,695	2:46.9
1153	Rebeca Cespedes	37		USA		2,690	2:47.2
1154	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		2,688	2:47.4
1155	Dalton Bates	22		USA		2,687	2:47.4
1156	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:47.7
1157	Becky Ericson	22		USA		2,674	2:48.2
1158	Birgit Overgaard	71		DEN		2,673	2:48.3
1159	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,667	2:48.7
1160	Maranda Penner	49		USA		2,664	2:48.9
1161	Ryan Craig	51	CA	USA		2,660	2:49.1
1162	Tim Wainwright	49		GBR		2,651	2:49.7
1163	Joanne Papa	-	Wilmington, DE	USA		2,642	2:50.3
1164	Miluska Garcia-Diaz	51		USA		2,641	2:50.3
1164	Ian Matecun	29		USA		2,641	2:50.3
1166	Gemma Francis	41		GBR		2,638	2:50.5
1167	M P	53		USA		2,622	2:51.6
1168	Linhao Lin	43		CHN		2,614	2:52.1
1169	Hans Pfeil	60		GER	Free Spirits	2,608	2:52.5
1170	Kim Cotton	51	Bolivia, NC	USA		2,590	2:53.7
1171	Stacie Petter	46	NC	USA		2,571	2:55.0
1172	Sheri Bever	65	Clive, IA	USA		2,570	2:55.0
1173	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,568	2:55.2
1174	Bobbi West	60		USA		2,566	2:55.3
1174	Helen Wassen	61		NED		2,566	2:55.3
1176	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,561	2:55.7
1177	CA Nicholson	58		USA	CROSSFIT	2,554	2:56.1
1178	Victoria Vargas	38		USA		2,549	2:56.5
1179	Chris Bull	34		GBR		2,545	2:56.8
1180	Julie Goodwin	49		USA		2,538	2:57.3
1181	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1182	Hilton R. Soto	48		USA		2,526	2:58.1
1183	Mischel Kim	51		KOR		2,511	2:59.2
1184	Diane Beaulieu	59		CAN		2,500	3:00.0
1185	Kathrin Höckh	38		GER		2,496	3:00.2
1186	Dani Miner	63		USA		2,485	3:01.0
1187	Fab LB	35		USA		2,476	3:01.7
1188	Karoline Bozelie	56		NED		2,465	3:02.5
1189	유미 김	36		KOR		2,451	3:03.5
1190	Susan Miller	66		CAN		2,446	3:03.9
1191	Mariko Suzuki	41		USA	Garmin Connect	2,432	3:05.0
1191	David Evans	54	Ashland , PA	USA		2,432	3:05.0
1193	Shirley Faxon	78		USA		2,389	3:08.3
1194	Jennifer Serna	45		USA		2,386	3:08.6
1195	Carmen Cabarcas	51		USA		2,384	3:08.7
1195	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,384	3:08.7
1197	Jackie Gentle	55		GBR		2,358	3:10.8
1198	Ken Garvey	50	Dublin	IRL		2,345	3:11.8
1199	Krista Yarbrough	35		USA		2,331	3:13.0
1199	Waqar Rathore	56	Watford	GBR		2,331	3:13.0