Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Scott Stainken | 38 | USA | 30:03.5 | 3:00.3 | ||
| 1152 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 30:06.7 | 3:00.6 |
| 1153 | M P | 53 | USA | 30:07.6 | 3:00.7 | ||
| 1154 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:17.1 | 3:01.7 |
| 1155 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 30:18.2 | 3:01.8 | |
| 1156 | Martin Tromblee | 55 | WA | USA | 30:28.2 | 3:02.8 | |
| 1157 | Jeanette Nyland | 52 | SWE | 30:29.9 | 3:02.9 | ||
| 1158 | Andrew Markowski-Boerst | 52 | USA | 30:37.4 | 3:03.7 | ||
| 1159 | Ron Stokes | 75 | USA | 30:41.8 | 3:04.1 | ||
| 1160 | Jaspal Bains | 35 | USA | 31:02.4 | 3:06.2 | ||
| 1161 | Melissa Munoz | 37 | USA | 31:08.4 | 3:06.8 | ||
| 1162 | Sylvia Plumb | 55 | Danville, VT | USA | 31:15.3 | 3:07.5 | |
| 1163 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 31:17.3 | 3:07.7 |
| 1164 | Ervina Ng | 48 | AUS | 31:25.7 | 3:08.5 | ||
| 1165 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 31:26.3 | 3:08.6 |
| 1166 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 31:36.4 | 3:09.6 | |
| 1167 | Bryan Vick | 68 | USA | 31:48.0 | 3:10.8 | ||
| 1168 | Pavlína Jabůrková | 45 | CZE | 31:55.6 | 3:11.5 | ||
| 1169 | Hyeran Choi | 37 | KOR | 32:00.2 | 3:12.0 | ||
| 1170 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 32:03.2 | 3:12.3 |
| 1171 | Rosetta Plott | 56 | GER | 32:13.5 | 3:13.3 | ||
| 1172 | Carolyn Parker | 64 | USA | 32:13.8 | 3:13.3 | ||
| 1173 | Shirley Faxon | 78 | USA | 32:18.4 | 3:13.8 | ||
| 1174 | Carla Vessosa | 38 | ESP | 32:18.5 | 3:13.8 | ||
| 1175 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 32:48.3 | 3:16.8 |
| 1176 | Shikha P | 37 | USA | 32:58.4 | 3:17.8 | ||
| 1177 | Susanne Müller | 51 | GER | 33:20.1 | 3:20.0 | ||
| 1178 | 민정 고 | 34 | KOR | 33:29.8 | 3:20.9 | ||
| 1179 | Nancy Kolb | 47 | USA | 33:55.9 | 3:23.5 | ||
| 1180 | Deborah Williams | 65 | Mountain View, HI | USA | 34:50.5 | 3:29.0 | |
| 1181 | Jak Ismail | 26 | USA | 35:03.5 | 3:30.3 | ||
| 1182 | Jan-Volkert Schmitz | 55 | GER | 35:04.0 | 3:30.4 | ||
| 1183 | Krista Heatherly | 65 | Columbus, OH | USA | 35:09.4 | 3:30.9 | |
| 1184 | Jolie Ma | 32 | USA | 37:03.4 | 3:42.3 | ||
| 1185 | Fab LB | 35 | USA | 37:59.5 | 3:47.9 | ||
| 1186 | 경덕 남 | 31 | KOR | 38:24.7 | 3:50.4 | ||
| 1187 | Yih Liang | 41 | USA | 39:40.0 | 3:58.0 | ||
| 1188 | Peter Lee | 41 | USA | 40:37.3 | 4:03.7 | ||
| 1189 | Cassandra Aldridge | 55 | USA | 41:04.0 | 4:06.4 | ||
| 1190 | Kathleen Munisteri | 61 | USA | 47:06.9 | 4:42.6 | ||
| 1191 | Judith Chittenden | 80 | Blue hill, ME | USA | 48:37.4 | 4:51.7 | |
| 1192 | Emily Heidlauf | 30 | USA | 51:54.4 | 5:11.4 | ||
| 1193 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:14:19.6 | 7:25.9 |