Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julia Assmus	28		GER	CrossFit Kampfgeist	11,064	2:10.1
52	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11,026	2:10.6
53	Katie Campbell	43	Boston, MA	USA		10,911	2:11.9
54	Jack Vestal	39	Dallas, TX	USA		10,868	2:12.4
55	Victoria Elliott	50		GBR		10,643	2:15.3
56	German Marron	23	Caracas	VEN		10,603	2:15.8
57	T. Geyer	63	Purcellville, VA	USA		10,566	2:16.2
58	Sarah Mackey	32		USA		10,553	2:16.4
59	Donovan Miller	32		USA		10,534	2:16.7
60	Owen Valuch	46		USA		10,530	2:16.7
61	Julia Marzahn	38		GER		10,489	2:17.2
62	finbarr whelan	54		IRL		10,427	2:18.1
63	Amado Duran	39		USA		10,357	2:19.0
64	Owe Kjær	55		NOR		10,290	2:19.9
65	Morgan Stokes	31		AUS		10,280	2:20.0
66	Corinne Tousch	52		FRA		10,240	2:20.6
67	Sam Evans	29		IRL		10,162	2:21.7
68	Rudy Casias	39		USA		10,064	2:23.0
69	Moe Souss	40		CAN		10,044	2:23.3
70	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	10,035	2:23.4
71	A Cunningham	49		IRL		9,963	2:24.5
72	Deniz Nolff	53		USA		9,751	2:27.6
73	Fiona Briggs	42	NSW	AUS		9,653	2:29.1
74	Dudley Raine	53	Lynchburg, VA	USA		9,222	2:36.1
75	John Walker	40		GBR		9,071	2:38.7
76	Katie Crotty	33		USA		8,993	3:06.8
77	CS ca	44		SUI		8,856	2:42.6
78	Ji Myeong Jeong	38		KOR		8,652	2:46.4
79	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,273	2:54.0
80	Barb Williams	55		CAN		8,129	2:57.1
81	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	7,927	3:01.6
82	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,727	3:06.3
83	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	7,638	3:08.5
84	Kirsty Lomax	42		GBR		7,418	3:14.1
85	Alessio Giuliani	47		ITA		7,300	3:17.2
86	Seth H	11		GBR		7,210	3:19.7
87	Samantha Legorreta	38		USA		6,974	3:26.4
88	Kristoffer Thierry	31		DEN		6,086	3:56.6