Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Smits	48		BEL		12:41.4	2:06.9
102	eddie f	36		USA		12:43.1	2:07.1
103	Matthew Smith	43		USA		12:48.5	2:08.0
104	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	12:49.8	2:08.3
105	Angela Neil	46		USA		12:51.8	2:08.6
106	Alice Luther	32		GBR		12:57.8	2:09.6
107	Kerryn Miler	33		AUS		13:08.1	2:11.3
108	Jeremy Hamilton	44		USA	U.S. Army Veterans	13:08.5	2:11.4
109	Moe Souss	40		CAN		13:09.4	2:11.5
110	Gravel J	58		CAN		13:10.0	2:11.6
111	Miho Zhou	34		CHN		13:12.1	2:12.0
112	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	13:15.7	2:12.6
113	Jaidev Shah	44	Valsad GJ	IND		13:17.3	2:12.8
114	Samone Liti	31		SWE		13:19.4	2:13.2
115	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	13:21.2	2:13.5
115	Katie Campbell	43	Boston, MA	USA		13:21.2	2:13.5
117	Joaquín De Colombres	60		MEX		13:31.1	2:15.1
118	Gaby Romea	40		MEX	CrossFit Vultur	13:31.7	2:15.2
119	Georg Mozelt	47	Iron City	AUT		13:39.6	2:16.6
120	Phillip Gilmore	58		USA		13:46.0	2:17.6
121	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	13:47.8	2:17.9
122	Michae Mcmenamy	57		USA		13:57.1	2:19.5
123	Bill Travis	35		USA		13:59.7	2:19.9
124	Keith Rynhart	31		IRL		14:06.5	2:21.0
125	Sarah Hannay	38		AUS		14:10.2	2:21.7
126	Philip Beck	52	Salt Lake City, UT	USA		14:15.6	2:22.6
127	Raymond Zuccarelli	74		USA		14:35.5	2:25.9
128	Marcin Kiczula	39		POL		14:36.8	2:26.1
129	Ezio Fiore	60		ITA		14:40.9	2:26.8
130	Hilary Penrod	40	Bixby, OK	USA		14:56.1	2:29.3
131	Tony Elitcher	73		USA		15:21.3	2:33.5
132	Jeff Gluyas	53	Henderson, NV	USA		15:39.1	2:36.5
133	zafran aziz	45		MAS		15:41.5	2:36.9
134	Jennifer Cullen	55	Chesapeake, VA	USA		15:42.5	2:37.0
135	Barb Williams	54		CAN		15:55.1	2:39.1
136	Theo Bakker	67	Lisse	NED	Age Without Limits	15:55.5	2:39.2
137	Vivian Chen	32		USA		16:03.4	2:40.5
138	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	16:43.7	2:47.2
139	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	17:38.3	2:56.3
140	MKK 288	23		POL		17:45.2	2:57.5
141	Zoe F	11		GBR		19:27.4	3:14.5
142	Tami Jane	17		GBR		22:16.6	3:42.7
143	Lynnae Dinwiddie	46		USA		24:57.1	4:09.5