Workout of the Day

« September 20, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paul Henderson	23		GBR		22:15.8	2:13.5
1102	Lance Cargill	52	NC	USA		22:16.2	2:13.6
1103	Michael Gray	31	NSW	AUS		22:16.3	2:13.6
1104	Paul Eldrenkamp	66	Newton, MA	USA	Community Rowing (CRI)	22:16.4	2:13.6
1105	David Pfau	38		GER		22:16.6	2:13.6
1106	Min Hwan Hwang	49		USA		22:16.8	2:13.6
1107	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	22:16.9	2:13.6
1108	Steve Snyder	52	Charlotte, NC	USA		22:17.3	2:13.7
1109	James McGovern	34	SC	USA		22:17.5	2:13.7
1110	scott hollon	42		USA		22:18.0	2:13.8
1111	Malcolm Hartnell	61	Sidmouth 🇬🇧	GBR	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
1112	Jonathan Goldsmith	34		USA		22:18.6	2:13.8
1113	Adam Celentano	43	NY	USA		22:18.7	2:13.8
1114	Tony Franklin	52		GBR		22:19.0	2:13.9
1115	Neil Moore	56	Cheddar	GBR	Retired Royal Air Force (UK)	22:19.1	2:13.9
1116	Matthew Boyle	42	San Diego, CA	USA		22:19.4	2:13.9
1116	Walter Rossi	44	Torino	ITA		22:19.4	2:13.9
1116	Allison Gootkin	25		USA		22:19.4	2:13.9
1119	Paul Hoggins	65	Sheerness	GBR	The Diamonds (Over Sixties Erging Group)	22:19.5	2:13.9
1120	Pål Andre Berntsen	51		NOR		22:19.6	2:13.9
1121	Walter Goldschmidt	68	Fairfax, VA	USA		22:19.7	2:13.9
1122	xiong wang	39	Nanjing	CHN		22:19.8	2:13.9
1123	François Bertrand	35		FRA		22:20.2	2:14.0
1124	Jake Moran	35		GBR		22:20.3	2:14.0
1125	Liam Nicholls	47	Mount Martha, VIC	AUS		22:20.4	2:14.0
1126	Ryun Fell	43		AUS		22:20.5	2:14.0
1126	Mark Guckian	46		IRL		22:20.5	2:14.0
1128	Barry Rice	42		USA		22:21.3	2:14.1
1129	Thomas Staller	57		GER		22:21.4	2:14.1
1130	Howard Sonnier	35		USA		22:21.6	2:14.1
1131	Ian Lohrenz	39	MB	CAN		22:22.0	2:14.2
1131	Mark RingswaldEgan	57	Cincinnati, OH	USA	Cincinnati Rowing Club	22:22.0	2:14.2
1133	Daniel Per	27		NOR		22:22.4	2:14.2
1134	Henk Wismeijer	66	Loosdrecht	NED	KWVL	22:23.0	2:14.3
1134	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	22:23.0	2:14.3
1134	GRETCHEN COLONIUS	60		USA	Sammamish Rowing	22:23.0	2:14.3
1137	Jeff Langdon	46		AUS		22:23.1	2:14.3
1138	Michael Brown	46	Lafayette, OR	USA		22:23.5	2:14.3
1139	Gary Knighton	55		GBR		22:23.6	2:14.3
1139	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	22:23.6	2:14.3
1141	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	22:23.8	2:14.3
1142	Xanthé Mallett	46		AUS		22:24.0	2:14.4
1143	Maxime Champoux	36		CAN		22:24.2	2:14.4
1144	Steve McGinn	52	Auckland	NZL		22:24.3	2:14.4
1144	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	22:24.3	2:14.4
1144	Joost Buelens	44		GBR		22:24.3	2:14.4
1147	No Thanks	53		USA		22:24.6	2:14.4
1148	Michael Ketcham	77	Snoqualmie, WA	USA		22:24.7	2:14.4
1149	Noel Couch	48		USA		22:24.8	2:14.4
1150	Philip joe	43		KOR		22:25.0	2:14.5