Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	3,597	2:05.1
1002	Gary McDonough	64	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
1002	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	3,595	2:05.1
1002	Schwarzer Peter	43		GER		3,595	2:05.1
1005	Henrik Thormählen	-		GER		3,594	2:05.2
1005	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,594	2:05.2
1007	Laura Jiménez	47		MEX		3,593	2:05.2
1007	Travis Church	45		USA	U.S. Air Force Veteran	3,593	2:05.2
1009	Nigel Beagarie	70		GBR		3,592	2:05.2
1009	Sophie Pfluger	23		USA		3,592	2:05.2
1009	Vincenzo Boccitto	37		ITA		3,592	2:05.2
1012	Kevin McGrath	42	MD	USA		3,591	2:05.3
1012	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	3,591	2:05.3
1014	John Foreman	59		GBR		3,590	2:05.3
1015	Nicolle Kelly	53		AUS		3,589	2:05.3
1015	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
1015	Jasdeep Sandhu	34	WA	USA		3,589	2:05.3
1018	腊妹子洁	37	宜宾	CHN	亦可赛艇	3,588	2:05.4
1019	Justin Kobs	25		GER		3,587	2:05.4
1019	Jim Karlis	53	ME	USA	reddit /r/ rowing	3,587	2:05.4
1019	Brad Klosinski	56	Bloomington, IN	USA		3,587	2:05.4
1022	Gerson Gomez	40	Nicoya	CRC	ProSport	3,585	2:05.5
1022	Gary Rains	69	Salem, OR	USA		3,585	2:05.5
1022	R Glenn	37		USA		3,585	2:05.5
1025	Karl Morris	52		GBR		3,584	2:05.5
1025	Paul Kamsma	62	Willemstad	NED		3,584	2:05.5
1027	August Masquelier	28		USA		3,582	2:05.6
1028	Jeff Borger	39	Cleveland, OH	USA		3,581	2:05.6
1028	Jerry Harrison	74	Alameda, CA	USA		3,581	2:05.6
1030	Martin Oakden	41		GBR		3,580	2:05.6
1030	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	3,580	2:05.6
1030	Aaron Smyth	41		USA		3,580	2:05.6
1033	Sasikumar Ruppa	49		USA		3,578	2:05.7
1033	Mikel Lersundi	52	Errenteria	ESP		3,578	2:05.7
1033	Randall StPeters	48		USA		3,578	2:05.7
1033	Andrew Menard	61	Denver, CO	USA		3,578	2:05.7
1037	Misbah Baxamusa	49	Surat	IND	Athlecross	3,577	2:05.8
1038	John Stepchinsky	32		USA		3,576	2:05.8
1038	Chris Atkinson	54		GBR		3,576	2:05.8
1038	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,576	2:05.8
1038	Bethany Remmers	44	VT	USA	Deep Roots Fitness	3,576	2:05.8
1042	Steven Broadley	45	Temple Ewell	GBR		3,575	2:05.8
1042	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
1042	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,575	2:05.8
1042	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
1042	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	3,575	2:05.8
1047	Jeromy Bird	55	Windsor	GBR	British Army	3,574	2:05.9
1047	Ethan Martinson	46	ND	USA		3,574	2:05.9
1047	Sebastian Daue	42		GER		3,574	2:05.9
1050	John Morgan	47		CAN		3,573	2:05.9