Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Emma Wolff 34 USA 24:41.4 2:28.1
202 Brett Saunders 59 USA 24:58.3 2:29.8
203 Karoline Gustafson 38 USA 25:01.4 2:30.1
204 Maya Walker 57 USA 25:11.5 2:31.1
205 Julie Engelmann 31 BEL 25:14.6 2:31.4
206 Scott Krafft 65 USA 25:15.5 2:31.5
207 Jennifer Bevrotte 51 USA 25:18.6 2:31.8
208 Susan Brennan 63 GBR 25:19.2 2:31.9
208 Amy Ladds-Davis 31 USA 25:19.2 2:31.9
210 Matthew Smith 43 USA 25:20.3 2:32.0
211 Ann Kin 39 USA 25:20.8 2:32.0
212 Cheryl Edworthy 41 GBR 25:24.1 2:32.4
213 Kathleen DiStaso 50 USA 25:27.5 2:32.7
214 Hilary Hall 36 IRL 25:28.8 2:32.8
215 Brent French 54 USA 25:30.6 2:33.0
216 JJ Du 40 CHN 25:34.8 2:33.4
217 Juan Carlos Medina 49 MEX 25:37.5 2:33.7
218 Henrietta Högberg 43 SWE 25:43.7 2:34.3
219 Jennifer Siuty 43 USA 25:44.1 2:34.4
220 Toni Nakovski 31 MKD 26:04.8 2:36.4
221 Florian Hoeldl 37 GER 26:18.4 2:37.8
222 Vicki Sue Merry 66 USA 27:05.9 2:42.5
223 Travis Vaughan 46 USA 27:09.3 2:42.9
224 Kasia Schonknecht 42 AUS 27:22.8 2:44.2
225 Storme Van Rassel 74 CAN 27:31.5 2:45.1
226 Marcus Burkett 38 USA 27:33.6 2:45.3
227 Mengxuan Wang 32 CHN 27:58.3 2:47.8
228 KJ Albright 45 USA 28:19.4 2:49.9
229 Akila alikA - FRA 28:30.7 2:51.0
230 Raymond Zuccarelli 74 USA 28:42.4 2:52.2
231 Amanda Harp 40 USA 28:54.4 2:53.4
232 Bill Chapman 71 USA 28:54.6 2:53.4
233 Kelly Heimer 26 USA 28:59.6 2:53.9
234 Liam Coffey 71 USA 29:13.3 2:55.3
235 Michael Brachmann 60 USA 29:19.7 2:55.9
236 Chris Goodrich 66 USA 29:35.8 2:57.5
237 Darlene Nielsen 58 CAN 29:42.2 2:58.2
238 Yaritza Rodriguez 38 USA 29:58.3 2:59.8
239 Jarna JJ 54 FIN 30:00.3 3:00.0
240 Timothy Abeyie 40 GBR 31:25.8 3:08.5
241 Maple Dream 32 CHN 33:03.7 3:18.3
242 Dawn Walentuk 66 USA 37:15.4 3:43.5
243 Brenda Mans 42 BEL 39:04.8 3:54.4
244 Yuki Wan 34 CHN 39:06.4 3:54.6
245 Heather Watson 69 AUS 39:24.9 3:56.4