Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 10:58.0 | 2:11.6 |
| 1002 | Mark Perry | 34 | USA | 10:58.2 | 2:11.6 | ||
| 1003 | Roger Tapio | 70 | Schuylerville, NY | USA | 10:58.5 | 2:11.7 | |
| 1004 | Nick Lents | 24 | USA | 10:58.6 | 2:11.7 | ||
| 1005 | Alan Engle | 41 | USA | 10:58.7 | 2:11.7 | ||
| 1005 | Benjamin Gould | 42 | ME | USA | 10:58.7 | 2:11.7 | |
| 1005 | Robertino Bubas | 56 | Rijeka | CRO | 10:58.7 | 2:11.7 | |
| 1008 | Ruoyu Liu | 29 | FRA | 10:58.8 | 2:11.7 | ||
| 1009 | Xing Xu | - | USA | Darkhorse Rowing | 10:59.1 | 2:11.8 | |
| 1010 | JB Summersell | 49 | CP Humphreys | USA | U.S. Army | 10:59.2 | 2:11.8 |
| 1011 | David Enochs | 74 | Manteo, NC | USA | 10:59.3 | 2:11.8 | |
| 1012 | Rachel Hackman | 58 | Dorchester | GBR | 10:59.8 | 2:11.9 | |
| 1012 | Liffy Arnott | 51 | York, UK | GBR | Age Without Limits | 10:59.8 | 2:11.9 |
| 1014 | Jeanna Ventura | 49 | USA | 10:59.9 | 2:11.9 | ||
| 1015 | Bob Calabrese | 57 | USA | 11:00.2 | 2:12.0 | ||
| 1016 | Erik Peng | 40 | TPE | 11:00.3 | 2:12.0 | ||
| 1017 | James Yeagley | 51 | USA | 11:00.4 | 2:12.0 | ||
| 1018 | Rich Pross | 59 | Templeton, IA | USA | 11:00.6 | 2:12.1 | |
| 1019 | Thomas Savage | - | USA | 11:00.7 | 2:12.1 | ||
| 1020 | James Gobbett | 83 | Rovereto | ITA | 11:00.8 | 2:12.1 | |
| 1021 | Andreas Schrammel | 44 | AUT | 11:01.1 | 2:12.2 | ||
| 1022 | Henrik Bredesen | 34 | NOR | 11:01.3 | 2:12.2 | ||
| 1023 | Bernie Booysen | 45 | Durbanville | RSA | 11:01.6 | 2:12.3 | |
| 1024 | Ankur B | 35 | USA | 11:01.9 | 2:12.3 | ||
| 1025 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:02.3 | 2:12.4 |
| 1026 | Nick Websdell | 60 | Preston | GBR | 11:02.4 | 2:12.4 | |
| 1027 | Matthew Randall | 46 | USA | 11:02.5 | 2:12.5 | ||
| 1028 | Blake Reary | 40 | USA | 11:02.6 | 2:12.5 | ||
| 1029 | Mark Horton | 50 | GBR | 11:02.7 | 2:12.5 | ||
| 1029 | Matthew Greenberg | 48 | IL | USA | 11:02.7 | 2:12.5 | |
| 1031 | Gabriel Jaynes | 41 | USA | 11:03.2 | 2:12.6 | ||
| 1032 | 4ndy 5ettle | 60 | GBR | British Army | 11:03.8 | 2:12.7 | |
| 1032 | Nephtwim Rosario | 50 | Germantown, TN | USA | 11:03.8 | 2:12.7 | |
| 1034 | Edward Yakovlev | 49 | Odessa | UKR | 11:04.1 | 2:12.8 | |
| 1035 | Sarah Endersby | 48 | GBR | 11:04.4 | 2:12.8 | ||
| 1036 | Norm Bedwell | 69 | USA | 11:04.6 | 2:12.9 | ||
| 1037 | Carlos Martin Tayag | 45 | PHI | 11:05.0 | 2:13.0 | ||
| 1037 | Daniel Whitman | 54 | USA | 11:05.0 | 2:13.0 | ||
| 1039 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:05.1 | 2:13.0 |
| 1039 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 11:05.1 | 2:13.0 | |
| 1041 | Wayne Hagan | 63 | USA | 11:05.2 | 2:13.0 | ||
| 1042 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 11:05.4 | 2:13.0 |
| 1042 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:05.4 | 2:13.0 |
| 1044 | Hannah O’Sullivan | 47 | Bungay | GBR | 11:05.5 | 2:13.1 | |
| 1045 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 11:05.6 | 2:13.1 |
| 1046 | Hielke van der Stouwe | 43 | NED | 11:06.1 | 2:13.2 | ||
| 1047 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 2:13.3 |
| 1048 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 11:06.7 | 2:13.3 | |
| 1049 | Xosé Manuel Calvo Suárez | 44 | Compostela | ESP | 11:06.8 | 2:13.3 | |
| 1050 | Caroline Falls | 33 | USA | 11:07.1 | 2:13.4 |