Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,310 | 1:58.3 | |
| 301 | John Saari | 43 | USA | 4,310 | 1:58.3 | ||
| 301 | Christopher Betzler | 37 | USA | 4,310 | 1:58.3 | ||
| 304 | Jonathan Metzler | 43 | UT | USA | 4,309 | 1:58.3 | |
| 305 | Tom Nemeth | 36 | Olmsted Township, OH | USA | 4,308 | 1:58.3 | |
| 306 | Kristian Behr | 49 | DEN | 4,307 | 1:58.4 | ||
| 307 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,306 | 1:58.4 | |
| 307 | Angelo Gradanti rowing club genovese | 59 | ITA | 4,306 | 1:58.4 | ||
| 309 | Anthony Cullen | 47 | AUS | 4,305 | 1:58.4 | ||
| 309 | Franck Schaller | 37 | SGP | 4,305 | 1:58.4 | ||
| 309 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,305 | 1:58.4 | |
| 309 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,305 | 1:58.4 | |
| 313 | Steph Steph | 54 | FRA | 4,303 | 1:58.5 | ||
| 314 | Michael Schumacher | 56 | Magdeburg | GER | 4,302 | 1:58.5 | |
| 314 | Anthony Rebase | 56 | NSW | AUS | 4,302 | 1:58.5 | |
| 314 | Ivan Dunlap | 42 | USA | 4,302 | 1:58.5 | ||
| 314 | Sebastian säckel | 43 | GER | UK Military Veterans | 4,302 | 1:58.5 | |
| 318 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,301 | 1:58.5 | |
| 318 | Daniel Sager | 43 | USA | 4,301 | 1:58.5 | ||
| 320 | Tom Pittson | 46 | GBR | 4,300 | 1:58.6 | ||
| 321 | oli sah | 46 | FRA | 4,297 | 1:58.6 | ||
| 322 | Brad Duguid | 43 | GBR | 4,296 | 1:58.7 | ||
| 323 | Newt Gee | 42 | USA | 4,295 | 1:58.7 | ||
| 324 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,294 | 1:58.7 | |
| 325 | Bryan Block | 47 | USA | 4,293 | 1:58.7 | ||
| 326 | Lucas Villa | 30 | USA | 4,292 | 1:58.8 | ||
| 327 | J Evangelista | 35 | USA | 4,290 | 1:58.8 | ||
| 328 | Steve Burt | 42 | USA | 4,289 | 1:58.9 | ||
| 329 | Ren song Zhang | 29 | CHN | 4,288 | 1:58.9 | ||
| 330 | Miki Miki | 27 | POL | 4,286 | 1:58.9 | ||
| 331 | Mike Kourakis | 55 | AUS | 4,285 | 1:59.0 | ||
| 331 | N G | 33 | USA | 4,285 | 1:59.0 | ||
| 333 | SIMON CHAPMAN | 59 | GBR | 4,284 | 1:59.0 | ||
| 333 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,284 | 1:59.0 | |
| 335 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 4,283 | 1:59.0 | |
| 335 | Brendan Banovic | 48 | USA | 4,283 | 1:59.0 | ||
| 335 | Paul Verdin | 40 | GBR | 4,283 | 1:59.0 | ||
| 335 | Bart Decock | 38 | BEL | 4,283 | 1:59.0 | ||
| 339 | Bill Monger | 52 | USA | 4,282 | 1:59.1 | ||
| 340 | Jenny Marcum | 21 | VA | USA | 4,281 | 1:59.1 | |
| 341 | Bryan Wilson | 30 | USA | 4,280 | 1:59.1 | ||
| 341 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 4,280 | 1:59.1 | |
| 341 | Landry Chiles | 24 | USA | 4,280 | 1:59.1 | ||
| 344 | John Jamison | 41 | LA | USA | 4,279 | 1:59.1 | |
| 345 | Julian Scanes | 54 | GBR | 4,278 | 1:59.2 | ||
| 345 | Aaron Lehman | 45 | USA | 4,278 | 1:59.2 | ||
| 347 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,277 | 1:59.2 |
| 347 | Jean-Marc COUPIN | 43 | NANTERRE | FRA | 4,277 | 1:59.2 | |
| 347 | Dave Powers | 42 | USA | 4,277 | 1:59.2 | ||
| 350 | Saleem Beg | 42 | Rose Hill | MRI | 4,276 | 1:59.2 |