Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lisa Sheffield Guy | 46 | CA | USA | 3,244 | 2:37.2 | |
| 1152 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 3,242 | 2:37.3 |
| 1153 | Chris Wellons | 59 | USA | 3,238 | 2:37.5 | ||
| 1154 | Natalia Kuznetsova | 44 | UAE | 3,235 | 2:37.6 | ||
| 1154 | John Fletcher | 68 | USA | 3,235 | 2:37.6 | ||
| 1156 | Dawn Cunniffe | 55 | York | GBR | 3,228 | 2:37.9 | |
| 1157 | Jennifer Cee | 49 | USA | 3,227 | 2:38.0 | ||
| 1158 | Lyndsey Harrison | 30 | GBR | 3,224 | 2:38.1 | ||
| 1159 | Trudy Kaltner | 45 | USA | 3,223 | 2:38.2 | ||
| 1160 | Natasha Khouri | - | Pittsburgh, PA | USA | 3,215 | 2:38.6 | |
| 1161 | Elizabeth Burgess | 39 | GBR | 3,213 | 2:38.7 | ||
| 1162 | Hilary Penrod | 40 | Bixby, OK | USA | 3,209 | 2:38.9 | |
| 1163 | Candice Coghill | 50 | CAN | 3,207 | 2:39.0 | ||
| 1164 | Katrina Simons | 58 | CAN | 3,205 | 2:39.1 | ||
| 1165 | 하나 임 | 38 | KOR | 3,202 | 2:39.2 | ||
| 1166 | Jan Kowalski | 31 | POL | 3,201 | 2:39.3 | ||
| 1167 | Yuliana Ramírez Salazar | 22 | COL | 3,199 | 2:39.4 | ||
| 1167 | cynthia santillan | 49 | USA | 3,199 | 2:39.4 | ||
| 1167 | Amy Gorman | 55 | USA | 3,199 | 2:39.4 | ||
| 1170 | Ernie Spear | 62 | FL | USA | 3,195 | 2:39.6 | |
| 1171 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:39.6 |
| 1172 | Kathy Schenck | 56 | USA | 3,192 | 2:39.7 | ||
| 1173 | David Hewitt | 65 | GBR | 3,187 | 2:40.0 | ||
| 1174 | Monte LaOrange | 62 | USA | 3,185 | 2:40.1 | ||
| 1175 | Al Sizemore | 68 | USA | 3,180 | 2:40.3 | ||
| 1176 | Jeri Elkins | 54 | USA | 3,179 | 2:40.4 | ||
| 1177 | Ulrike Ettl | 45 | AUT | 3,178 | 2:40.4 | ||
| 1178 | Ovar Skjevdal | 22 | NOR | 3,177 | 2:40.5 | ||
| 1179 | Joanne Papa | - | Wilmington, DE | USA | 3,176 | 2:40.5 | |
| 1180 | Lynn Wyzgowski | 65 | Chillicothe, IL | USA | 3,175 | 2:40.6 | |
| 1181 | Sebastian Luy | 28 | Lawrence, MA | USA | 3,174 | 2:40.6 | |
| 1182 | Dakota Bromley | 33 | USA | 3,171 | 2:40.8 | ||
| 1183 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:40.8 |
| 1184 | JUNHO LEE | 48 | KOR | 3,167 | 2:41.0 | ||
| 1185 | Geoff Adams | 76 | Invercargill | NZL | 3,164 | 2:41.1 | |
| 1186 | Monique Francesca | 59 | FRA | Age Without Limits | 3,159 | 2:41.4 | |
| 1187 | Jerry Koh | 49 | CAN | 3,147 | 2:42.0 | ||
| 1188 | Dan Cipriani | 68 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:42.3 |
| 1189 | Jacob Terranova | 112 | USA | 3,137 | 2:42.5 | ||
| 1190 | Michele Conner | 54 | USA | 3,136 | 2:42.6 | ||
| 1191 | Tina Miller | 63 | Bloomington | USA | 3,132 | 2:42.8 | |
| 1192 | Carole Barber | 51 | GBR | 3,128 | 2:43.0 | ||
| 1193 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:43.4 |
| 1194 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:43.5 |
| 1195 | Michelle Quinn | 37 | IRL | 3,115 | 2:43.7 | ||
| 1196 | Maggie Lai | 38 | HKG | 3,112 | 2:43.8 | ||
| 1197 | Shaili Trivedi | 14 | USA | 3,111 | 2:43.9 | ||
| 1197 | Jess Caraway | 41 | USA | 3,111 | 2:43.9 | ||
| 1199 | Jennifer Li | - | Saint Cloud, FL | USA | 3,110 | 2:43.9 | |
| 1200 | Martin Giroux | 66 | Montreal, QC | CAN | 3,109 | 2:44.0 |