Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,699 | 2:17.8 | |
| 852 | Taehwan Kim | 31 | wonju | KOR | 3,698 | 2:17.9 | |
| 852 | Jair Cranmore | 39 | USA | U.S. Army | 3,698 | 2:17.9 | |
| 852 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,698 | 2:17.9 |
| 852 | Ben Kahn | 34 | CA | USA | 3,698 | 2:17.9 | |
| 856 | David Warholak | - | PA | USA | 3,694 | 2:18.0 | |
| 857 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:18.1 |
| 858 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 3,691 | 2:18.1 |
| 858 | Adam Hawk | - | NC | USA | 3,691 | 2:18.1 | |
| 860 | Len Elkington | 69 | Lychpit | GBR | 3,690 | 2:18.2 | |
| 860 | Robert Holton | 60 | GBR | 3,690 | 2:18.2 | ||
| 862 | David Oliveira | 41 | POR | 3,687 | 2:18.3 | ||
| 863 | Jayne Jones | 53 | GBR | 3,686 | 2:18.3 | ||
| 863 | 敬伟 吴 | 24 | CHN | 3,686 | 2:18.3 | ||
| 865 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,685 | 2:18.3 | |
| 866 | Lyndsie Leinen | 31 | NC | USA | 3,681 | 2:18.5 | |
| 867 | Li Dan | 41 | Beijing | CHN | 3,678 | 2:18.6 | |
| 867 | Grzegorz Zbylut | 42 | POL | 3,678 | 2:18.6 | ||
| 869 | Kyle Byler | 38 | USA | 3,676 | 2:18.7 | ||
| 869 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 3,676 | 2:18.7 |
| 871 | Eleanor Sutherland | 57 | GBR | 3,675 | 2:18.7 | ||
| 872 | Graham Turner | 56 | Southampton | GBR | 3,674 | 2:18.8 | |
| 872 | Sarah Rowswell-Freeman | 48 | GBR | 3,674 | 2:18.8 | ||
| 874 | Melissa Chaney | 43 | Roodepoort | RSA | 3,673 | 2:18.8 | |
| 874 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,673 | 2:18.8 |
| 874 | Stacey Demick | 44 | USA | 3,673 | 2:18.8 | ||
| 877 | Andrew Lubiewski | 44 | USA | 3,672 | 2:18.8 | ||
| 877 | Mark Perry | 34 | USA | 3,672 | 2:18.8 | ||
| 879 | Darren Dunne | 51 | Brighouse | GBR | 3,671 | 2:18.9 | |
| 879 | Justin Wester | 35 | USA | 3,671 | 2:18.9 | ||
| 879 | george bogue | 66 | VT | USA | 3,671 | 2:18.9 | |
| 882 | v v | - | NC | CHN | 亦可赛艇 | 3,670 | 2:18.9 |
| 882 | Bern P | 34 | BC | CAN | 3,670 | 2:18.9 | |
| 884 | Ken Brucker | 59 | USA | 3,669 | 2:19.0 | ||
| 884 | Mike Kim | 48 | Los Angeles, CA | USA | 3,669 | 2:19.0 | |
| 886 | Tom Wagner | 66 | Edmond | USA | 3,668 | 2:19.0 | |
| 886 | Adam Lippman | 42 | USA | 3,668 | 2:19.0 | ||
| 888 | Christian Jabbusch | 52 | Munich | GER | 3,667 | 2:19.0 | |
| 889 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 3,665 | 2:19.1 | |
| 890 | philip greshake | 59 | FRA | 3,664 | 2:19.1 | ||
| 891 | Rosy Sánchez Jiménez | 56 | MEX | 3,663 | 2:19.2 | ||
| 892 | Shannon Ebanks | 58 | Edmonton , AB | CAN | 3,661 | 2:19.3 | |
| 893 | Charles Yu | 44 | SEOUL | KOR | 3,660 | 2:19.3 | |
| 894 | David Parsons | 63 | GBR | 3,658 | 2:19.4 | ||
| 894 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 3,658 | 2:19.4 |
| 896 | Adam Desloge | 21 | USA | 3,657 | 2:19.4 | ||
| 896 | Ryan Walker | 46 | Tulare, CA | USA | 3,657 | 2:19.4 | |
| 898 | Sebastian Blajszczak | 36 | GER | 3,656 | 2:19.4 | ||
| 898 | Melanie Murphy | 34 | MEX | 3,656 | 2:19.4 | ||
| 900 | Anastasiia Baranova | 29 | POL | 3,653 | 2:19.6 |