Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrew Givens | 28 | USA | 10:22.5 | 2:04.5 | ||
| 102 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 10:22.6 | 2:04.5 | |
| 103 | Jonathan Pelts | 35 | USA | 10:23.2 | 2:04.6 | ||
| 104 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 10:26.1 | 2:05.2 |
| 105 | cody miller | 36 | USA | 10:27.7 | 2:05.5 | ||
| 106 | Lauren Foy | 28 | GBR | 10:30.8 | 2:06.1 | ||
| 107 | Andy Piddington | 48 | Oldsmar, FL | USA | 10:32.8 | 2:06.5 | |
| 108 | Neil Campion | 61 | GBR | 10:34.4 | 2:06.8 | ||
| 109 | Taylor Allen | 37 | USA | 10:36.7 | 2:07.3 | ||
| 110 | Elizabeth Dreadin | 43 | USA | 10:37.6 | 2:07.5 | ||
| 111 | Hayley McDonald | 32 | GBR | 10:39.9 | 2:07.9 | ||
| 112 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 10:45.0 | 2:09.0 |
| 113 | Jens Rückert | 43 | GER | 10:45.4 | 2:09.0 | ||
| 114 | Catherine Rivest | 30 | CAN | 10:46.5 | 2:09.3 | ||
| 115 | Tristan Philippe | 45 | GBR | 10:47.3 | 2:09.4 | ||
| 115 | Erin Caliri | 42 | USA | 10:47.3 | 2:09.4 | ||
| 117 | Claire Wincomb | 48 | GBR | 10:50.7 | 2:10.1 | ||
| 118 | Jeff Steele | 53 | USA | 10:52.5 | 2:10.5 | ||
| 119 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 10:52.9 | 2:10.5 |
| 120 | julie coder | 50 | USA | 10:54.5 | 2:10.9 | ||
| 121 | Kristen Krasinskas | 34 | USA | 11:02.6 | 2:12.5 | ||
| 122 | Xavier Maseras | 45 | ESP | 11:03.2 | 2:12.6 | ||
| 123 | Cody Parks | 29 | USA | 11:04.6 | 2:12.9 | ||
| 124 | Chad Touchberry | 46 | Kansas City, MO | USA | 11:05.0 | 2:13.0 | |
| 125 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:05.1 | 2:13.0 |
| 126 | Simon LEE | 36 | Seoul | KOR | 11:07.2 | 2:13.4 | |
| 127 | Marianne Olsen | 42 | Eydehavn | NOR | 11:12.1 | 2:14.4 | |
| 128 | Betsy Cogswell | 45 | USA | 11:12.9 | 2:14.5 | ||
| 129 | Jody Waring | 52 | USA | 11:16.1 | 2:15.2 | ||
| 130 | Kate D | 37 | AUS | 11:16.3 | 2:15.2 | ||
| 131 | Gravel J | 58 | CAN | 11:20.5 | 2:16.1 | ||
| 132 | Patrick Hau | 31 | USA | 11:20.7 | 2:16.1 | ||
| 133 | Derrick Baca | 40 | USA | 11:20.8 | 2:16.1 | ||
| 134 | Keith Rynhart | 31 | IRL | 11:20.9 | 2:16.1 | ||
| 135 | Michael Fosdick | 27 | USA | 11:25.4 | 2:17.0 | ||
| 136 | Janet Williams | 51 | GBR | 11:25.9 | 2:17.1 | ||
| 137 | Rob Cyphert | 45 | USA | 11:27.7 | 2:17.5 | ||
| 138 | Phil Davis | 42 | CAN | 11:29.6 | 2:17.9 | ||
| 139 | Franco Guerra | 42 | HON | 11:32.2 | 2:18.4 | ||
| 140 | Penelope Subotin | 44 | Englewood , NJ | USA | 11:33.1 | 2:18.6 | |
| 141 | PATRYCJA GOŹDZIK | 25 | POL | 11:35.6 | 2:19.1 | ||
| 142 | SAM NUGENT | 52 | GBR | 11:36.3 | 2:19.2 | ||
| 143 | Ann Marie Elmayan | 32 | USA | 11:37.4 | 2:19.4 | ||
| 144 | Aseem Sangachhe | 26 | NEP | 11:50.5 | 2:22.1 | ||
| 145 | Michae Mcmenamy | 57 | USA | 11:51.8 | 2:22.3 | ||
| 145 | Bill Perry | 57 | East Aurora, NY | USA | 11:51.8 | 2:22.3 | |
| 147 | Tami Jane | 17 | GBR | 11:55.8 | 2:23.1 | ||
| 148 | Annika Smith | 41 | GBR | 11:58.5 | 2:23.7 | ||
| 149 | Toni Nakovski | 31 | MKD | 11:59.5 | 2:23.9 | ||
| 150 | Karen Perry | 32 | IRL | 12:10.2 | 2:26.0 |