Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Natalie M 67 USA 19:05.2 2:34.7
852 Karsten Schulz 30 GER 19:07.8 2:36.5
853 David Warholak - USA 19:11.2 2:35.6
854 leopoldo morales salgado 41 CHI 19:17.5 2:36.1
855 Hazel Barnard 37 GBR 19:22.1 2:36.9
856 Peter Bretting - USA 19:31.2 2:36.8
857 Ravi Mistry 37 IND 19:35.8 2:40.4
858 Redylette Bailey 38 USA 19:35.9 2:38.0
859 Diane Kelsay 59 USA 19:36.7 2:39.2
860 Erica Manny 29 USA 19:43.0 2:43.8
861 Beth SanSegundo 45 USA 19:50.6 2:40.2
862 Benjamin Fuller 77 USA 19:51.3 2:39.0
863 Zachary Malavolti 34 USA 19:54.0 2:40.2
864 Jason Chaplin 49 GBR 20:00.1 2:40.3
865 Marisa Roubik 44 USA 20:01.3 2:40.7
866 Jacques Johnson 58 USA 20:06.5 2:39.9
867 Yvette Rodriguez 35 USA 20:07.4 2:43.3
868 Zoe Emmott 43 GBR 20:12.1 2:45.4
869 Andrew Griffith 73 USA 20:17.3 2:43.3
870 kim jeongwoo 33 KOR 20:18.3 2:43.3
871 Anette Jäger 63 GER 20:26.5 2:42.8
872 Marie Conner 37 USA 20:27.9 2:43.1
873 Ale Katayama 44 USA 20:29.9 2:44.0
874 Ernie Spear 62 USA 20:31.6 2:42.3
875 Jan van Dijk 72 NED 20:39.9 2:43.1
876 Joanne Papa - USA 20:43.4 2:43.9
877 Marty Algire 48 CAN 20:54.1 3:09.0
878 Gareth Williams 46 CAN 20:54.9 3:01.5
879 John Silverton 79 USA 21:02.2 2:45.0
880 Rosemarie Sember 70 USA 21:04.8 2:45.2
881 Anna Blaszczyk 40 POL 21:09.0 2:45.6
882 James Castelline 23 USA 21:09.8 2:45.9
883 Alastair Port 57 USA 21:10.1 2:45.9
884 Gopal B 70 USA 21:10.6 2:48.2
885 Birgit Overgaard 71 DEN 21:12.2 2:46.3
886 Laura Vitali 45 ITA 21:13.1 2:46.5
887 Celeste Joubert 44 CAN 21:16.3 2:48.3
888 Jennifer DeLaMater 58 USA 21:20.6 2:48.1
889 Mischel Kim 50 KOR 21:24.9 2:51.7
890 Jean-François Cerles 51 FRA 21:25.6 2:47.7
891 Betina Veileborg 54 DEN 21:26.7 2:48.5
892 Pam Terry 58 USA 21:27.5 2:47.2
893 Jennifer Dollman 36 USA 21:31.0 2:47.4
894 Sofia Periquito 49 POR 21:32.0 2:47.7
894 M-J M 40 NOR 21:32.0 2:47.6
896 Jamie Andersen 38 USA 21:47.2 2:52.2
897 Hans Laskewitz 69 NED 21:54.0 2:49.9
898 Joe Howe 52 USA 21:59.5 2:53.6
899 Jane Hawanchak 70 USA 22:01.8 2:50.5
900 Danni Huang 33 CAN 22:07.9 2:51.1