Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Taehwan Kim | 31 | wonju | KOR | 20:10.6 | 2:37.1 | |
| 1152 | Jennifer Stancil | 42 | USA | 20:10.7 | 2:36.3 | ||
| 1153 | Terry Clemons | 59 | USA | 20:14.3 | 2:36.6 | ||
| 1154 | Paula Short | 36 | USA | 20:14.5 | 2:37.6 | ||
| 1155 | Alex Kosowski | 53 | USA | 20:17.0 | 2:42.0 | ||
| 1156 | M van K | 45 | NED | 20:18.0 | 2:36.2 | ||
| 1157 | Robert Black | 39 | USA | 20:23.4 | 2:36.7 | ||
| 1158 | Jen Lemery | - | VT | USA | 20:26.5 | 2:42.1 | |
| 1159 | Ahira Torres | 47 | USA | 20:30.0 | 2:37.5 | ||
| 1160 | Daniele Spalluto | 40 | ITA | 20:31.3 | 2:37.3 | ||
| 1161 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 20:31.5 | 2:37.6 |
| 1162 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:34.0 | 2:37.2 |
| 1163 | Natalie M | 67 | WI | USA | 20:35.5 | 2:37.2 | |
| 1164 | John Hook | 65 | GBR | 20:37.8 | 2:37.7 | ||
| 1165 | Claudia Wolf | 33 | GER | 20:38.6 | 2:38.5 | ||
| 1166 | Darlene Gustavson | 46 | USA | 20:39.8 | 2:42.2 | ||
| 1167 | Susanne Moon | 65 | Windsor, MO | USA | 20:42.5 | 2:38.3 | |
| 1168 | Chris Spnowkif | 45 | GBR | 20:47.0 | 2:39.0 | ||
| 1169 | Alessandra Foti | 29 | ITA | 20:48.7 | 2:38.8 | ||
| 1170 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:49.9 | 2:38.8 |
| 1171 | cynthia santillan | 48 | USA | 20:57.4 | 2:39.4 | ||
| 1172 | Warner Brock | 58 | USA | 20:58.8 | 2:39.9 | ||
| 1173 | Suzanne James | 53 | USA | 20:59.1 | 2:39.8 | ||
| 1174 | Jamie Robinson | 41 | USA | 21:02.0 | 2:39.7 | ||
| 1175 | Abigail Gage | 36 | VA | USA | 21:02.9 | 2:45.9 | |
| 1176 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:03.6 | 2:39.9 |
| 1177 | Ali M | 61 | USA | 21:04.3 | 2:41.5 | ||
| 1178 | Christy Deen | 44 | USA | 21:04.6 | 2:40.0 | ||
| 1179 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 21:04.8 | 2:40.0 |
| 1180 | Thomas H | 55 | GER | 21:05.6 | 2:40.6 | ||
| 1181 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 21:06.2 | 2:45.6 | |
| 1182 | Carson Davis | 38 | USA | 21:08.4 | 2:40.1 | ||
| 1183 | Horving Ramos | 55 | MD | USA | 21:11.1 | 2:41.2 | |
| 1184 | Katie Pearce | 42 | GBR | 21:16.0 | 2:41.0 | ||
| 1185 | 유 미숙 | 61 | 공주시 | KOR | 21:20.9 | 2:41.3 | |
| 1186 | Rebecca Chase | 36 | USA | 21:29.0 | 2:42.2 | ||
| 1187 | June Winchester | 44 | Middletown, DE | USA | 21:29.8 | 2:42.1 | |
| 1188 | Vic Heaney | 82 | Lytham St. Annes | GBR | 21:34.1 | 2:42.4 | |
| 1189 | lee daeyoung | 51 | KOR | 21:49.9 | 2:50.1 | ||
| 1190 | Eugenia Mantero | 47 | IRL | 21:51.8 | 2:43.9 | ||
| 1191 | Lisa Harder | 64 | USA | 21:53.3 | 2:44.2 | ||
| 1192 | Omar Petrangolini | 44 | USA | 21:54.0 | 2:44.0 | ||
| 1193 | Hans Laskewitz | 69 | NED | 21:56.6 | 2:44.3 | ||
| 1194 | Gary Martin | 62 | Troon | GBR | 21:59.4 | 2:45.0 | |
| 1195 | Andrew Markowski-Boerst | 52 | USA | 22:00.5 | 2:44.5 | ||
| 1196 | Dale Schmitt | 66 | Pittsburgh | USA | 22:07.6 | 2:45.2 | |
| 1197 | Violet Kim | 33 | KOR | 22:10.1 | 2:45.5 | ||
| 1198 | Clifford Gilley | 69 | USA | 22:13.2 | 2:45.5 | ||
| 1199 | Vidit A | 38 | USA | 22:19.0 | 3:08.0 | ||
| 1200 | Jennifer Li | - | Saint Cloud, FL | USA | 22:23.2 | 2:46.7 |