Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matthew OLeary | 34 | Sydney, NSW | AUS | 12:33.8 | 1:47.6 | |
| 102 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 12:34.4 | 1:47.7 |
| 103 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 12:34.8 | 1:47.8 |
| 104 | Lars Franke | 36 | GER | 12:35.0 | 1:47.8 | ||
| 104 | Gus Henninger | 34 | USA | 12:35.0 | 1:47.8 | ||
| 106 | Harald Häußermann | 59 | Stuttgart | GER | 12:35.2 | 1:47.8 | |
| 107 | Feargal McV | 45 | IRL | 12:35.5 | 1:47.9 | ||
| 108 | Tyler Webber | 43 | Portland, OR | USA | 12:36.5 | 1:48.0 | |
| 108 | Kristian M Hockerup | 40 | DEN | 12:36.5 | 1:48.0 | ||
| 110 | Chris Spalding | 40 | AUS | 12:37.3 | 1:48.1 | ||
| 111 | David Rigon | 49 | AUS | 12:37.5 | 1:48.2 | ||
| 112 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 12:37.6 | 1:48.2 | |
| 113 | Simon Maister | 43 | NZL | 12:37.7 | 1:48.2 | ||
| 113 | John Gibson | 51 | QLD | AUS | 12:37.7 | 1:48.2 | |
| 113 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 12:37.7 | 1:48.2 | |
| 116 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 12:38.0 | 1:48.2 |
| 117 | sam walsh | 41 | GBR | 12:38.8 | 1:48.4 | ||
| 118 | Franck Schaller | 37 | SGP | 12:39.1 | 1:48.4 | ||
| 119 | Stephan Lohmann | 46 | GER | 12:39.4 | 1:48.4 | ||
| 120 | Martin Steege | 37 | GER | German Bundeswehr | 12:39.9 | 1:48.5 | |
| 120 | Nicholas Fay | 55 | Amherst, MA | USA | 12:39.9 | 1:48.5 | |
| 122 | Robert Skole | 36 | Berlin | GER | 12:40.3 | 1:48.6 | |
| 123 | Andrew Goddard | 48 | GBR | 12:40.6 | 1:48.6 | ||
| 124 | Simon Dawson | 46 | SWE | 12:41.1 | 1:48.7 | ||
| 125 | Timothé Ménard | 39 | Basel Beach | SUI | 12:41.6 | 1:48.8 | |
| 126 | Marek L | 35 | POL | 12:42.0 | 1:48.8 | ||
| 127 | Bjørn Fosse | 35 | NOR | 12:42.8 | 1:48.9 | ||
| 128 | Jack Lange | 59 | My garage | FIN | 12:43.1 | 1:49.0 | |
| 128 | Simon Falyse | 36 | BEL | 12:43.1 | 1:49.0 | ||
| 130 | Felipe Alonso | 33 | GER | 12:43.7 | 1:49.1 | ||
| 131 | Hak Fin | 28 | CRO | 12:43.8 | 1:49.1 | ||
| 132 | Ross Edwards | 40 | GBR | 12:44.3 | 1:49.1 | ||
| 133 | Peter Miklosik | 39 | SVK | 12:44.5 | 1:49.2 | ||
| 133 | John I. Robertson | 34 | CAN | 12:44.5 | 1:49.2 | ||
| 135 | Jens Gravesen | 35 | DEN | 12:44.6 | 1:49.2 | ||
| 136 | Doug Berges | 61 | Gunn, AB | CAN | TEAM MELALEUCA | 12:44.7 | 1:49.2 |
| 137 | Steven Lang | 50 | SKANEATELES, NY | USA | 12:45.0 | 1:49.2 | |
| 138 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 12:45.3 | 1:49.3 |
| 139 | Sebastiano Natale | 40 | GER | 12:45.5 | 1:49.3 | ||
| 140 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 12:45.7 | 1:49.3 |
| 141 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 12:46.3 | 1:49.4 |
| 142 | Noel O'Neill | 44 | IRL | 12:46.6 | 1:49.5 | ||
| 143 | Andy Turner | 54 | Sydney, NSW | AUS | 12:46.7 | 1:49.5 | |
| 143 | Jimmy Fuentes | 44 | CHI | 12:46.7 | 1:49.5 | ||
| 145 | Sergei Kostin | 41 | AIN | 12:47.1 | 1:49.5 | ||
| 146 | Magnus Huus-Hansen | 35 | NOR | 12:47.7 | 1:49.6 | ||
| 147 | Paul McFarthing | 40 | USA | 12:48.2 | 1:49.7 | ||
| 148 | François MELIERES | 54 | Lay Saint Christophe | FRA | 12:48.3 | 1:49.7 | |
| 149 | Jack Horseman | 45 | QC | CAN | 12:48.4 | 1:49.7 | |
| 150 | Jeremy O’Hearn | 35 | USA | 12:48.6 | 1:49.8 |