Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | robert powell | 40 | AUS | 3,347 | 2:05.4 | ||
| 501 | S McDonald | 50 | Wakefield , RI | USA | 3,347 | 2:05.4 | |
| 501 | Curtis Barnes | 64 | Venice , FL | USA | 3,347 | 2:05.4 | |
| 501 | Brandon Tamane | 37 | CAN | 3,347 | 2:05.4 | ||
| 501 | Bettina Berlet | 40 | GER | 3,347 | 2:05.4 | ||
| 506 | Eric Ishikawa | 52 | USA | 3,345 | 2:05.5 | ||
| 506 | Darin Draves Bankert | 50 | USA | 3,345 | 2:05.5 | ||
| 508 | Claire Wincomb | 48 | GBR | 3,344 | 2:05.5 | ||
| 509 | Lindsay Price | 38 | USA | 3,343 | 2:05.6 | ||
| 509 | Gabriel Mongeon | 40 | QC | CAN | 3,343 | 2:05.6 | |
| 511 | Arno Leroy | 35 | BEL | 3,340 | 2:05.7 | ||
| 512 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,339 | 2:05.7 |
| 512 | James Parkhouse | 49 | GBR | 3,339 | 2:05.7 | ||
| 514 | sukchen kang | 42 | KOR | 3,334 | 2:05.9 | ||
| 515 | Ryan Yablonsky | 46 | CAN | 3,331 | 2:06.0 | ||
| 515 | Walter Mayfield | 60 | Anderson, SC | USA | 3,331 | 2:06.0 | |
| 517 | Robert Belcher | 64 | Norwich | GBR | 3,330 | 2:06.1 | |
| 517 | Ashley Ess | 42 | USA | 3,330 | 2:06.1 | ||
| 519 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:06.2 |
| 519 | Sara Crangle | 41 | USA | 3,328 | 2:06.2 | ||
| 519 | Derrick Caruthers | 45 | USA | 3,328 | 2:06.2 | ||
| 522 | Bernd Rösener-Sandu | 53 | GER | 3,327 | 2:06.2 | ||
| 523 | Yongle Lee | 48 | KOR | DDANZI | 3,325 | 2:06.3 | |
| 524 | Gary Rains | 69 | Salem, OR | USA | 3,324 | 2:06.3 | |
| 525 | Rich Pross | 59 | Templeton, IA | USA | 3,321 | 2:06.4 | |
| 526 | John Williamson | 50 | USA | 3,320 | 2:06.5 | ||
| 527 | T H | 48 | GER | 3,317 | 2:06.6 | ||
| 527 | Rob Aiello | 19 | USA | 3,317 | 2:06.6 | ||
| 527 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,317 | 2:06.6 | |
| 527 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,317 | 2:06.6 | |
| 531 | Amy Colburn | 37 | WA | USA | 3,316 | 2:06.6 | |
| 531 | John Wilcox | 58 | USA | 3,316 | 2:06.6 | ||
| 531 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 3,316 | 2:06.6 |
| 534 | Christian Hansmann | 53 | GER | 3,314 | 2:06.7 | ||
| 534 | Peter Bigelow | 59 | USA | 3,314 | 2:06.7 | ||
| 536 | Pete Round | 61 | Bedale | GBR | 3,308 | 2:06.9 | |
| 536 | Mark Saunders | 68 | Shelburne, VT | USA | 3,308 | 2:06.9 | |
| 538 | Stuart Hare | 47 | GBR | 3,307 | 2:07.0 | ||
| 538 | Nathan Schasse | 45 | USA | USAF Veterans | 3,307 | 2:07.0 | |
| 540 | Andrew Cain | 58 | GBR | 3,306 | 2:07.0 | ||
| 541 | Kjell Cnops | 34 | BEL | 3,305 | 2:07.0 | ||
| 541 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,305 | 2:07.0 | |
| 541 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,305 | 2:07.0 | |
| 544 | Michael Döring | 54 | GER | 3,304 | 2:07.1 | ||
| 545 | Nicholas Leong | 41 | SGP | The Row Space | 3,303 | 2:07.1 | |
| 545 | Caroline Lucas | 60 | ITA | 3,303 | 2:07.1 | ||
| 545 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 3,303 | 2:07.1 |
| 545 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:07.1 |
| 549 | Joe LoDuca | 24 | USA | 3,302 | 2:07.1 | ||
| 550 | Dave Cross | 45 | GBR | 3,301 | 2:07.2 |